Weight - 208
Squat - 225 x 5 x 3
Press - 135 x 5 x 3
Deadlift - 340 x 5
I stopped lifting the middle of last year due to gym closures. I've been running during the downtime and somehow gained weight rather than lost weight. I now have a home gym. Tentatively, I'll loosely follow Starting Strength, then Madcow 5x5.
Previous Bests
High Bar Squat - 385 x 5 x 3
Incline Press - 225 x 5
Overhead Press - 160 x 5
Deadlift - 435 x 5
Power Clean - 255 x 1
Previous Weight - 208
Height - 6'0 to 6'1
Age - 31
Weight - 208
Squat - 225 x 5 x 3
Press - 135 x 5 x 3
Deadlift - 340 x 5
Chinup - 8 x 2
Squat - 235 x 5 x 3
Press - 140 x 5 x 3
Snatch - 135 x 2 x 4
Clean - 185 x 3 x 2
Weight - 209
Squat - 245 x 5 x 5
Press - 142.5 x 5 x 3
Deadlift - 365 x 5
Weight - 210
Squat - 255 x 5 x 5
Press - 145 x 5 x 3
Deadlift - 375 x 5
Squat - 275 x 5 x 5
Press - 147.5 x 5
Press - 147.5 x 4
Press - 147.5 x 0
Chinup - 8
Chinup - 6
Chinup - 6
Weight - 212
Squat - 295 x 5 x 5
Press - 147.5 x 5
Chinup - 8
Weight - 210
Squat - 315 x 5 x 5
Weight - 212
Squat - 295 x 5 x 5
Press - 145 x 5 x 3
Deadlift - 315 x 5