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Thread: Back to Basics

  1. #1
    Join Date
    Oct 2018
    Posts
    204

    Default Back to Basics

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    I stopped lifting the middle of last year due to gym closures. I've been running during the downtime and somehow gained weight rather than lost weight. I now have a home gym. Tentatively, I'll loosely follow Starting Strength, then Madcow 5x5.

    Previous Bests
    High Bar Squat - 385 x 5 x 3
    Incline Press - 225 x 5
    Overhead Press - 160 x 5
    Deadlift - 435 x 5
    Power Clean - 255 x 1

    Previous Weight - 208
    Height - 6'0 to 6'1
    Age - 31

  2. #2
    Join Date
    Oct 2018
    Posts
    204

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    Weight - 208
    Squat - 225 x 5 x 3
    Press - 135 x 5 x 3
    Deadlift - 340 x 5

  3. #3
    Join Date
    Oct 2018
    Posts
    204

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    Chinup - 8 x 2
    Squat - 235 x 5 x 3
    Press - 140 x 5 x 3
    Snatch - 135 x 2 x 4
    Clean - 185 x 3 x 2

  4. #4
    Join Date
    Oct 2018
    Posts
    204

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    Weight - 209
    Squat - 245 x 5 x 5
    Press - 142.5 x 5 x 3
    Deadlift - 365 x 5

  5. #5
    Join Date
    Oct 2018
    Posts
    204

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    Weight - 210
    Squat - 255 x 5 x 5
    Press - 145 x 5 x 3
    Deadlift - 375 x 5

  6. #6
    Join Date
    Oct 2018
    Posts
    204

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    Squat - 275 x 5 x 5
    Press - 147.5 x 5
    Press - 147.5 x 4
    Press - 147.5 x 0
    Chinup - 8
    Chinup - 6
    Chinup - 6

  7. #7
    Join Date
    Oct 2018
    Posts
    204

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    Weight - 212
    Squat - 295 x 5 x 5
    Press - 147.5 x 5
    Chinup - 8

  8. #8
    Join Date
    Oct 2018
    Posts
    204

    Default

    Weight - 210
    Squat - 315 x 5 x 5

  9. #9
    Join Date
    Oct 2018
    Posts
    204

    Default

    Weight - 212
    Squat - 295 x 5 x 5
    Press - 145 x 5 x 3
    Deadlift - 315 x 5

  10. #10
    Join Date
    Oct 2018
    Posts
    204

    Default

    starting strength coach development program
    Weight - 212
    Squat - 275 x 5 x 3
    Press - 140 x 5 x 3
    Chinup - 6
    Chinup - 6
    Chinup - 5

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