Of course I wonder where I would be now had I been consistent throughout the summer and fall with the programming. But then again, that would trade lifting for the other activities, which wouldn't happen. It will be interesting to see where I am once I get my volume day to this singles PR level.
Definitely a good call on the cleans. I could feel my lower back today more than I should while doing basic tasks (tying shoes, etc.). I imagine that the impact that heavy deads would have had would have been more significant.