2021-22 Winter Maintenance Season Begins
12/21/21 - Tuesday
Outside 22°F / Garage 41°F
SQ
45x10x3
95x5
135x3
185x1
225x1
275x1
305x5
BP
45x5
95x3
135x1
170x1
195x1
215x5
Music — Top Picks from SiriusXM's Liquid Metal Corridor of Covers, Metallica's 40th, 12/16/21 - Machine Head vs Metallica, Battery; Between the Buried & Me vs Metallica, Blackened; The Hu vs Metallica, Sad But True.
Notes — I'm still quite beat from Friday's PR Fest. It would have been easy to slip another day, but I decided that I needed to get at least one intensity set of each lift to get this seasonal 2-day split rolling.
- SQ - Even the warmups felt tough from start to finish. I suspected that this would be the case and programmed only a single x5 set, leaving room for one more, but that wasn't to be. No back-offs either, as I didn't need to volume right yet.
- BP - Warmups felt quite a bit better than the squats, but the single x5 set was in doubt for the last three reps of the set. Slow grinds got them to lockout.