1/29/22 - Saturday
SQ @ 5'
45x10x3
95x5
135x3 p
185x1 p
225x1 p
265x1 p
295x1 p
320x5
300x5x2 (94%)
Music — Not music, per se, but the live streaming coverage of the Cyclocross World Championships held this weekend in Fayetteville, Arkansas. Today is the Junior Women (17-18yo), "Under 23yo" or U23 race for the men, then the Pro Women. Tomorrow, the Junior Men, U23 Women, and Pro Men. Fast & Dry conditions, which isn't as entertaining as mud, but makes for some great racing.
Notes — Right before starting my warmup, I learned that a military brother, just turned 52yo, passed yesterday, leaving behind a wife and 10yo. That kept me a bit distracted during the workout, but I made sure to honor him with some crisp reps.
- SQ - for some odd reason, today I decided to annotate which warmup reps were paused. I've been doing my weighted warmups paused for quite some time, to the point that I have to remind myself to not pause on my last warmup, something I forgot today, but realized as soon as I started to drive that 295 out of the hole. The 320x5 went well, slowing but never in doubt, as did the 300x5x2's.