5/19/21 - Wednesday
SQ - L
45x10x2
95x5
135x3
185x1
225x1
255x5x3
BP - LP
95x5
145x3
175x1
200x5x3, a 5x3 PR
PC - L
65x5
85x3
110x1
145x3x5
Music - Top choices from SiriusXM, Ozzy's Boneyard, Duff McKagan's Three Chords and the Truth, 5/14/21 - Another milquetoast episode, but I'll go with one song - Ozzy Osbourne's Over The Mountain. The after-show mix was better, with songs like Ted Nugent's Wango Tango and Judas Priest's Electric Eye.
Notes
SQ - A Light day that actually felt light, unlike weeks past.
BP - After Friday's fiasco at 197.5lbs, I figured that I just didn't have enough carbs going into the workout. After 10+ years of keeping things fairly Primal/Keto, thinking about grabbing a sweet potato or something is still odd. But I made sure to do it yesterday and today, and pushed a comfortable 200x5x3, a PR for my bench. I'll try to do similar for this Friday's Press session.
PC - A Light day that felt good all around.