10/10/22 - Monday
OP H @ 2'
45x5x3
75x3
105x1
125x1
140x1
155x1x5
CGBP L @ 3'
45x5x2
95x3
135x1
165x1
185x5x3
Music — Rudimentary Peni, Blind Dogs; Ramones, We Want The Airwaves; T.S.O.L., Suppose They Gave A War And No One Comes; Fear, Let's Have A War; Black Flag, My War; Madness, One Step Beyond.
Notes —
- OP - Heavy Singles. Still some left shoulder tightness, but nothing that impacted these presses. All good.
- CGBP - Light day. All good.