7/9/21 - Friday
SQ
45x10x2
95x5
135x3
185x1
225x1
245x1
260x5x3
BP
45x5
95x3
135x1
155x1
185x5x3
PC
65x5
85x3
115x1
125x1
140x3x5
Music - Top choices from SiriusXM, Ozzy's Boneyard, Duff McKagan's Three Chords and the Truth, 7/2/21 - Ministry, Jesus Built My Hotrod; Nine Inch Nails, The Hand That Feeds & post-show - Ted Nugent, Stranglehold.
Notes
All work sets were reset 10% off of early June work weights (see above). I chose to add extra warmup reps for SQ & BP.
- SQ - Although I had been active during this last break (see above), I could tell during my warmup sets that I will feel this tomorrow and the next day. Three cheers for DOMS! (not)
- BP - Nothing of note here. Just having to remind the body of the setup and leg drive for each rep.
- PC - Nothing of note here. All good.