1/22/23 - Sunday
Outside 30° / Garage 39°
OP L @ 3'
45x5x3
75x3
105x1
120x1
137.5x5x3
BP L @ 3'
45x5x2
95x5
135x3
165x1
200x5x3
PC @ 2'
65x5x2
95x3
115x1
140x3x5
Music — The Beatles, Here Comes The Sun; Fear Factory, Edgecrusher; Anthrax, Caught In A Mosh; Black Sabbath, Snowblind; Judas Priest, Breaking The Law (live).
Notes — Light day overall. Feeling beat up from this week's activities had me hemming and hawing about even doing this while looking towards the upcoming week's activities. So the correct answer was to get out and do it anyway.
- OP - Light day. All good, even though I was quite tired after yesterday's 152.5x5x3 PR.
- BP - Light day. All good.
- PC - The day after heavy rack pulls, so this might be interesting. Although I realized that last week I did 135x5x3 instead of 135x3x5 (clearly out of practice with Cleans), so this 140x3x5 should be a bit more manageable. And I am clearly out of practice. The very first clean, I pulled it off the floor, which meant that I was arching my back as the bar passed my waist, which meant that the bar caught on the belt; that did not feel good on my left shoulder (the one I tweaked back in August and it's moments like these that it reminds me that it's still not 100%). The first two sets were all over the place, not efficient at all. I refocused and made sure that I kept my armpits over the bar as long as possible and focused on hinging my hips, which solved the issues. All good.