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Thread: Lifting to Live

  1. #611
    Join Date
    Jun 2019
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    • starting strength seminar february 2023
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    • starting strength seminar june 2023
    Quote Originally Posted by Fred J View Post
    11 degrees...fu**!
    Apparently it had been down to 5, but had warmed up. I don't know, I was snug as a bug in bed.

    Quote Originally Posted by J. Killmond View Post
    Apologies for missing this earlier--nice job!
    Thanks J. This is your year!

  2. #612
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    Jun 2019
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    2/2/23 - Thursday
    Outside 38 / Garage 41

    SQ H @ 5'
    135x5
    185x3
    225x1
    275x1
    315x1
    345x5
    315x5x2

    BP H @ 5'
    45x5x2
    95x3
    135x1
    185x1
    222.5x5x3 PR

    PC H @ 3'
    65x5x2
    95x3
    115x1
    130x1
    140x3x5

    Music Stevie Ray Vaughan & Double Trouble vs The Beatles, Taxman; Aretha Franklin vs The Beatles, Eleanor Rigby; Phil Collins vs The Beatles, Tomorrow Never Knows; Earth, Wind & Fire vs The Beatles, Got To Get You Into My Life; The Beatles, Twist And Shout (Live at Shea Stadium, NYC); Rolling Stones, Jumping Jack Flash (Live at Tokyo Dome, Tokyo); Frank Sinatra, My Way (Live at Madison Square Garden).

    Notes A change to the warmups starts now. Previously, I would do 10x3 empty bar squats to get the blood flowing regardless of the lifts. But yesterday we took delivery of a rower, something that we've been discussing for a while now. So now I'll hop on the rower for 10' of steady effort, then hop straight into the weights, just like I used to when I lifted at a gym. The advantage is that I'll be able to do good HIIT workouts in a few weeks, once I get the body used to the idea. And my bride likes to row, too.
    - SQ - Heavy with 91% backoff sets. Heavy, heavy, heavy, but all good.
    - BP - Heavy sets across. A bit wobbly to start off, bouncing the last rep of the first set off the hook just before lockout, but kept it under control. Focus on tight lats for sets 2 & 3 fixed that. All good.
    - PC - Heavy sets across. Getting back into the groove with these. All good.

  3. #613
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    Great PR! Your keeping the streak going well.

  4. #614
    Join Date
    Jun 2019
    Posts
    1,340

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    starting strength coach development program
    Thanks Fred. Two plates @ 5x3 next week!

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