Lifting to Live Lifting to Live - Page 71

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Thread: Lifting to Live

  1. #701
    Join Date
    Jun 2020
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    Georgia, USA
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    • starting strength seminar june 2023
    • starting strength seminar august 2023
    • starting strength seminar october 2023
    Congrats on your lifts Bill as your all weights continue to soar! All those big plates look pretty cool on those rack pulls.

  2. #702
    Join Date
    Jun 2019
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    Thanks Fred. It does look crazy. The stretch goal this year is to add another plate to it, but I'm not letting chasing that get in the way of everything else. Plus, I couldn't possibly do that with my bumper plates out on the end, could I? I would have to get a matching pair of 45s, right? And how would I sell that to my bride?

  3. #703
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    Jun 2020
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    There's always Fathers Day!

  4. #704
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    Jun 2019
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    6/4/23 - Sunday

    OP H @ 4'
    45x5x3
    75x3
    105x1
    125x1
    140x1
    157.5x3x4

    BP - L @ 3'
    45x5x2
    95x5
    135x3
    185x1
    212.5x5x3

    Music Rik L Rik, The Outback; Agent Orange, Mr Moto; The Bangs, Bitchen Summer (Speedway) (band renamed The Bangles soon after); Frank Sinatra, New York, New York; The Germs, What We Do Is Secret/Media Blitz; Dead Kennedys vs Elvis Presley, Viva Las Vegas.

    Notes Another trail crew day scheduled this week, so I'm shifting workouts to get them in. This was to be Monday's workout. I am still beat from last week's total volume and Friday's trail crew session; I really want to spend the rest of the day on the couch, but I will get this done.
    - OP - Heavy Triples across. First set was rough, second set was smooth, third and fourth sets were downright explosive. No idea where that came from, but I'll take it!
    - BP - Light sets across. All good.

  5. #705
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    Jun 2019
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    6/5/23- Monday

    SQ H @ 5'
    45x10x2
    135x5
    225x3
    275x1
    325x1
    365x3x4

    PC @ 3'
    65x5x2
    105x3
    125x1
    140x1
    160x3x5

    Music Peter Murphy, Up All Night; Echo & The Bunnymen, Crocodiles; Acid Horse, No Name No Slogan; Front Line Assembly, Digital Tension Dementia; Nurse With Wound, Yagga Blues; The Sisters Of Mercy, Lights.

    Notes
    - SQ - Heavy Triples across. A classic White Noise of Heavy session. All good.
    - PC - Heavy Triples across. All good.

  6. #706
    Join Date
    Mar 2018
    Posts
    143

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    starting strength coach development program
    Love me some Peter Murphy. Gonna have to listen to him and Bauhaus tonight.

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