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Thread: Lifting to Live

  1. #701
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    • starting strength seminar december 2023
    • starting strength seminar february 2024
    • starting strength seminar april 2024
    Congrats on your lifts Bill as your all weights continue to soar! All those big plates look pretty cool on those rack pulls.

  2. #702
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    Jun 2019
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    Thanks Fred. It does look crazy. The stretch goal this year is to add another plate to it, but I'm not letting chasing that get in the way of everything else. Plus, I couldn't possibly do that with my bumper plates out on the end, could I? I would have to get a matching pair of 45s, right? And how would I sell that to my bride?

  3. #703
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    There's always Fathers Day!

  4. #704
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    6/4/23 - Sunday

    OP H @ 4'
    45x5x3
    75x3
    105x1
    125x1
    140x1
    157.5x3x4

    BP - L @ 3'
    45x5x2
    95x5
    135x3
    185x1
    212.5x5x3

    Music Rik L Rik, The Outback; Agent Orange, Mr Moto; The Bangs, Bitchen Summer (Speedway) (band renamed The Bangles soon after); Frank Sinatra, New York, New York; The Germs, What We Do Is Secret/Media Blitz; Dead Kennedys vs Elvis Presley, Viva Las Vegas.

    Notes Another trail crew day scheduled this week, so I'm shifting workouts to get them in. This was to be Monday's workout. I am still beat from last week's total volume and Friday's trail crew session; I really want to spend the rest of the day on the couch, but I will get this done.
    - OP - Heavy Triples across. First set was rough, second set was smooth, third and fourth sets were downright explosive. No idea where that came from, but I'll take it!
    - BP - Light sets across. All good.

  5. #705
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    6/5/23- Monday

    SQ H @ 5'
    45x10x2
    135x5
    225x3
    275x1
    325x1
    365x3x4

    PC @ 3'
    65x5x2
    105x3
    125x1
    140x1
    160x3x5

    Music Peter Murphy, Up All Night; Echo & The Bunnymen, Crocodiles; Acid Horse, No Name No Slogan; Front Line Assembly, Digital Tension Dementia; Nurse With Wound, Yagga Blues; The Sisters Of Mercy, Lights.

    Notes
    - SQ - Heavy Triples across. A classic White Noise of Heavy session. All good.
    - PC - Heavy Triples across. All good.

  6. #706
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    Mar 2018
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    Love me some Peter Murphy. Gonna have to listen to him and Bauhaus tonight.

  7. #707
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    If it's not Bauhaus, it's at least one of the many Bauhaus offshoots that is in regular rotation in this house. So much talent in that group.

  8. #708
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    6/8/23 - Thursday

    BP - H @ 5'
    45x5x3
    95x5
    135x3
    185x1
    215x1
    242.5x3x4

    OP L @ 3'
    45x5x2
    75x3
    105x1
    120x1
    137.5x5x3

    Music New York Dolls, Personality Crisis; Generation X, One Hundred Punks; Buzzcocks, What Do I Get?; Blondie, Look Good In Blue; The Cramps, Human Fly.

    Notes
    - BP - Heavy Triples across. Smooth and steady. All good.
    - OP - Light sets across. All good.

  9. #709
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    6/9/23 - Friday

    HDL @ 8'
    135x4
    185x2
    225x1
    275x1
    315x1 m
    350x8 s

    SQ L @ 5'
    45x10x2
    135x4
    185x3
    225x1
    275x1
    310x5x3

    Music Necrophobic vs Slayer, Die By The Sword; Carnifex vs Slayer, Angel Of Death; Vader vs Slayer, Raining Blood; Battlecross vs Slayer, War Ensemble; Pro-Pain vs Slayer, South Of Heaven; Slayer vs Black Sabbath, Hand Of Doom.

    Notes The coasts have flopped, that's for sure. East has been dealing with the smoke while we're smacked with 24hrs of rain and brutal humidity. If this was a three-lift workout like HLM, it would be a 2-shirt day. Before noon. There's a reason why I prefer this side of the hills.
    - HDL - Heavy set. Smooth. Steady. Brutal (nothing like having to grab the rack and hold on once the set is done). All good.
    - SQ - Light sets across. All good.

  10. #710
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    Mar 2018
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    starting strength coach development program
    OMG, New York Dolls. Never heard of them until I was listening to Mexican Morrissey on Independent FM and he mentioned that they were one of Morrissey's favorite bands.

    Tonight's listen, that's for sure.

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