1/26/23 - Thursday
Outside 38° / Garage 43°
SQ @ 5'
45x10x3
95x5
135x3
185x1
225x1
275x1
315x1
340x5
310x5x2
BP @ 5'
45x5x2
135x3
185x1
220x5x3 PR
PC L @ 3'
65x5x2
95x3
115x3x3
Music — Sid Vicious vs Frank Sinatra, My Way; Bad Brains, Re-Ignition; Reagan Youth, No Class; Adolescents, Amoeba; Misfits ft Henry Rollins, We Are 138 (live); Generation X, Valley Of The Dolls; Fugazi, Styrofoam; Circle Jerks, Live Fast Die Young; Mudhoney, Touch Me I'm Sick.
Notes —
- SQ - Heavy w/ 91% backoff sets. That 340x5 was tough, especially after 2x snowboarding days this week. Those 91% backoffs felt lighter out of the hooks, but didn't feel that way as the sets progressed. All good.
- BP - Heavy sets across. All good. A very satisfying PR.
- PC - Light. After Sunday's Clean session and the shoulder tweak off of my very first rep (pulled off the floor and caught the bar on my belt), snowboarding on Monday wasn't very comfortable. My bride dug into the connections throughout the shoulder and biceps and did quite a bit of good. Yesterday's snowboarding session was much more comfortable, and today I haven't had any of the random twinges that I've had for months. So I'm throwing in a light day of my light pull to keep working the technique and keeping things moving. All good.