2/14/23 - Tuesday
Outside 30° / Garage 41°
HDL @ 5'
135x4
185x2
225x1
275x1
315x8
Music — Lil Yachty, Let's Start Here (album).
Notes — Still a very tight schedule, plus sleep recovery issues (worked a graveyard yesterday at the part-time gig that threw everything into whack). Packing like mad, on a plane in a few hours, but needed to get this one in.
- HDL - A significant reset after the previous sessions (340x7; 335x4; 330x5+330x2). It was apparent that I needed more volume off the floor, so I added Cleans back in. But it was also apparent that my lower back wasn't up to the task, so I reset to a weight that I knew I could progress from. And I picked correctly. Had I gone 320x8, it would have been a painful grind for the last few, if I even completed the set. But I did get all 8 of these, even as the lower back started tightening up for the last few reps.