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  1. #11
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    Jan 2020
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    • starting strength seminar june 2022
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    15/10/2021 - Intensity

    Squat: 147.5kg x 1 x 5
    Bench: 75kg x 1 x 5
    Deadlift: 157.5kg x 1 x 5

  2. #12
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    18/10/2021 - Volume

    Squat: 135kg x 5 x 5
    Press: 53.5kg x 5 x 5
    Deadlift: 136kg x 3 x 5

  3. #13
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    25/10/2021 - Volume

    Was sick last week so I simply repeated the last Volume day today.

    Squat: 135kg x 5 x 5
    Press: 53.5kg x 5 x 5
    Deadlift: 136kg x 3 x 5

  4. #14
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    Jan 2020
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    27/10/2021 - Recovery

    Squat: 107.5kg x 2 x 5
    Bench: 61kg x 3 x 5
    Pullups: 3 x AMRAP

  5. #15
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    Jan 2020
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    29/10/2021 - Intensity

    Squat: 150kg x 1 x 5
    Press: 60kg x 1 x 5
    Deadlift: 160kg x 1 x 5, 170kg x 1 x 1, 180kg x 1 x 1

  6. #16
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    Jan 2020
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    01/11/2021 - Volume

    Squat: 137.5kg x 5 x 5 - pretty brutal, though I'm not changing the volume day % offset until 5s on intensity get really grindy forcing me to switch to 2x3
    Bench: 68.5kg x 5 x 5
    Deadlift: 138.5kg x 3 x 5

  7. #17
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    Jan 2020
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    03/11/2021 - Recovery

    Squat: 110kg x 2 x 5
    Press: 48.5kg x 3 x 5
    Pullups: 3 x AMRAP

  8. #18
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    Jan 2020
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    06/11/2021 - Intensity

    Squat: 152.5kg x 1 x 5
    Bench: 76kg x 1 x 5
    Deadlift: 162.5kg x 1 x 5

    The squat and deadlift sets were a bit grindy but still going strong.

    I switched to a Sat/Mon/Wed schedule. Despite it technically being the first day I treated it as an intensity day, so as not to make a 2-week gap between intensity days. Mon will be a recovery day, and I will likely skip next Wed as I already did an intensity day for the week.

  9. #19
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    Jan 2020
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    08/11/2021 - Recovery

    Squat: 110kg x 2 x 5
    Press: 50kg x 3 x 5
    Chinups: AMRAP x 3

  10. #20
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    Jan 2020
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    starting strength coach development program
    13/11/2021 - Volume

    Squat: 140kg x 5 x 5
    Press: 56kg x 5 x 5
    Deadlift: 140kg x 3 x 5

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