First TM run First TM run - Page 4

starting strength gym
Page 4 of 6 FirstFirst ... 23456 LastLast
Results 31 to 40 of 55

Thread: First TM run

  1. #31
    Join Date
    Jan 2020
    Posts
    141

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    08/12/2021 - Intensity

    Squat: 162.5kg x 2 x 3
    Bench: 80kg x 1 x 5, 82.5kg x 1 x 4
    Deadlift: 170kg x 1 x 3, 153.5kg x 1 x 5 (90% AMRAP)

  2. #32
    Join Date
    Jan 2020
    Posts
    141

    Default

    11/12/2021 - Volume

    Squat: 145kg x 5 x 5 (87.5% offset) (last set here - descent on the last rep was too fast and depth was too deep but it was the last rep of the last set so no big deal - my stance was also a bit wider than usual)
    Press: 58.5kg x 5 x 5 (90% offset)
    Deadlift: 142.5kg x 3 x 5 (82.5% offset)
    Last edited by bool3max; 12-12-2021 at 05:34 AM.

  3. #33
    Join Date
    Jan 2020
    Posts
    141

    Default

    13/12/2021 - Recovery

    Squat: 116kg x 2 x 5
    Bench: 65kg x 3 x 5
    Chinups: 3 x AMRAP

  4. #34
    Join Date
    Jan 2020
    Posts
    141

    Default

    15/12/2021 - Intensity

    Squat: 165kg x 2 x 3
    Press: 65kg x 1 x 4, 65kg x 1 x 5 - dizzy again on the first set so I only managed 4 reps, but I wouldn't accept that so after 7 minutes I did it again and it was a relative breeze. Still managing fives.
    Deadlift: 172.5kg x 1 x 3, 155kg x 1 x 5 (90% AMRAP) - too easy all of a sudden?

  5. #35
    Join Date
    Jan 2020
    Posts
    141

    Default

    18/12/2021 - Volume

    Was considerably under the weather today but still managed to do all the work.

    Squat: 146kg x 5 x 5
    Bench: 75kg x 5 x 5
    Deadlift: 145kg x 3 x 5

  6. #36
    Join Date
    Jan 2020
    Posts
    141

    Default

    20/12/2021 - Recovery

    Squat: 116kg x 2 x 5
    Press: 55kg x 2 x 5 (95% offset compared to volume here as 90% always feels too light)
    Chinups: 3 x AMRAP

  7. #37
    Join Date
    Jan 2020
    Posts
    141

    Default

    22/12/2021 - Intensity

    Squat: 167.5kg x 2 x 3 - (second set video, low quality because of WhatsApp's dogshit compression) - not much harder than 165kg, however I will be making a jump to doubles next intensity session (so 170kg x 3 x 2)
    Bench: 82.5kg x 1 x 5, 85kg x 1 x 3 - the first set was as per the program, but I did 85kg just to get a feel for it as well
    Deadlift: 175kg x 1 x 3, 157.5kg x 1 x 5 (90% AMRAP)

  8. #38
    Join Date
    Jan 2020
    Posts
    141

    Default

    25/12/2021 - "Volume"

    Kinda botched this one. Will increase weight on this week's intensity (to 170kg x 3 x 2) despite not doing the volume. Volume day's percentage offset is also down to 85% from 87.5% as I went onto doubles on intensity.

    Squat: /
    Press: 60kg x 5 x 5
    Deadlift: 180kg x 1 x 1

  9. #39
    Join Date
    Jan 2020
    Posts
    141

    Default

    27/12/2021 - Recovery

    Squat: 116kg x 2 x 5
    Bench: 67.5kg x 3 x 5
    Chinups: 3 x AMRAP (11/7/6)

  10. #40
    Join Date
    Jan 2020
    Posts
    141

    Default

    starting strength coach development program
    29/12/2021 - Intensity

    Squat: 170kg x 3 x 2 - Videos: (Set 1, Set 2, Set 3 - the last recording cut off after the first rep however I did do the second one there)
    Press: 67.5kg x 2 x 3 - made a 2.5kg instead of a 1kg jump on the press (waiting 2 weeks for a 1kg increase isn't fun...), along with the jump to triples. Was relatively easy, volume day offset down to 87.5% as well
    Deadlift: 177.5kg x 1 x 2, 160kg x 1 x 5 - don't know what happened on the top set, was relatively fatigued and couldn't get the 3rd rep past the knees. I'll cope by saying that it was due to the missed volume this week, so I'll redo 177.5kg next week as well.

    This was the last session of 2021. Goals for 2022 (1RMs):

    • 190kg squat
    • 100kg bench
    • 210kg deadlift
    • 75kg press


    I am fairly confident that I'll be able to achieve these next year.
    Last edited by bool3max; 12-31-2021 at 08:54 AM.

Page 4 of 6 FirstFirst ... 23456 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •