First TM run First TM run - Page 6

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  1. #51
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    Jan 2020
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    • starting strength seminar august 2022
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    • starting strength seminar december 2022
    02/02/2022 - Recovery

    Squat: 115kg x 2 x 5
    Bench: 70kg x 2 x 5, 70kg x 1 x 10
    Chinups: 3 x AMRAP (11/6/5)

  2. #52
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    Jan 2020
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    04/02/2022 - Intensity

    Squat: 170kg x 1 x 1 - ??
    Press: 70kg x 2 x 3 - last rep of second set was a bit dodgy but overall very good
    Deadlift: 185kg x 1 x 2, 166kg x 1 x 4
    Last edited by bool3max; 02-05-2022 at 11:52 AM.

  3. #53
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    Jan 2020
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    07/02/2022 - "Volume"

    Terrible day as far lower-body is concerned. 120kg on the squat warmup felt like 160kg, and 155kg on the deadlift felt more like 180kg. Managed to complete the deadlifts, but I skipped the squats and I will be skipping them for the rest of the week as well. Last week on TM.

    Squat: 120kg x 2 x 2
    Bench: 80kg x 5 x 5 - pretty good, BWx5x5, last set was somewhat challenging but pushed through
    Deadlift: 155kg x 3 x 5 (82.5% offset)

  4. #54
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    11/02/2022 - Intensity

    Squat: 140kg x 1 x 5, 145kg x 1 x 3
    Bench: 87.5kg x 1 x 2, 85kg x 1 x 3, 82.5kg x 1 x 3, 80kg x 1 x 3 - third rep of 87.5kg wouldn't budge again unfortunately
    Deadlift: 187.5kg x 1 x 2, 170kg x 1 x 3 - pretty good

  5. #55
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    Jan 2020
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    starting strength coach development program
    26/02/2022 - ?

    Back after a 2-week break. Will be switching to some sort of 4-day HLM-type split (?) on Monday, so today was just greasing the groove.

    Squat: 100kg x 2 x 5, 120kg x 2 x 5, 130kg x 1 x 5, 135kg x 1 x 3 - all beltless. Squats still feel weird. Tougher than they did pre-new-year. Maybe it's all just in my head though. IDK.
    Bench: 80kg x 3 x 5

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