Weighted Chin Up
+25lbs x3
+45lbs x3
+90lbs x4(Failed 5th rep. Close, but no cigar.)
+115lbs x1 (Bonus punishment rep for previous failed set, could probably have done another one.)
Finished up with cable rows and leg extensions. All in all not too bad of a workout. The idea was to go to 550lbs on the deadlift for my last set but wasn't feeling it. Maybe next time.
Finished up with triceps pull downs and machine pec flys.
I was clearly burned out last night. Every rep I did felt heavy, no matter the weight. I wanted to do sets of 265lbs on the bench but it was way too heavy. It's time to back down on the weight and start the training cycle all over. I'm going to rest this weekend.
11-23-2021, 03:48 PM
Casual Lifter
Bench Press
135lbs x10
185lbs x5
235lbs x10,8,6
Weighted Pull-Up
+35lbs x8x3
Incline Dumbbell Bench Press
75lbs x8,7,7
Front Raises
w/45lb Plate 3x8
Finished up with machine incline chest press and triceps pull downs(rope),
11-28-2021, 02:49 PM
Casual Lifter
It hasn't been a very productive week for me at the gym. At least I made it back today and even set a PR.