I'm dealing with a minor strain in my right quad which really held me back today. I had to keep things light. I tell you, it's always something.
Squat
135lbs x5
225lbs x 3
315lbs x3
385lbs x5x4
405lbs x1
Finished up with leg extensions, machine rows and small leg press.
12-13-2021, 01:53 PM
Casual Lifter
Overhead Press
Bar x10
95lbs x5
135lbs x3
155lbs x5x3
Dumbbell Bench Press
75lbs x8
90lbs x8x3
Chin Up
bodyweight x5
+55lbs x8x3
Dumbbell Rows
65lbs x8x3
Close Grip Bench Press
135lbs x12x2
135lbs x16
Finished with chest press, triceps pull downs, pec flys and biceps curls.
12-16-2021, 01:42 PM
Casual Lifter
Deadlift
135lbs x3
225lbs x3
315lbs x3
405lbs x1
455lbs x1
515lbs x3
515lbs x2
545lbs x1
Finished up with cable rows, machine rows and leg extensions. I felt weak today, probably do to overtraining my back. I need to cut back on the weighted chin ups on pressing days. It's affecting my deadlift.
12-20-2021, 05:06 PM
Casual Lifter
So, lately I've just been winging it at the gym. I need to get back to more structured workouts. Anyway, back at it.