June 23
2nd Day Press
80kg x2, x2, x1, x0
June 23
2nd Day Press
80kg x2, x2, x1, x0
June 25
Squat
171.25kg x0, x1, x0, x0
Press
83.75kg x1, x1, x0, x0
Deadlift
185kg x2
June 27
Dip
3x5
Chin
3x6
Dumbbell Bench Press
2x40kg 3x5
June 30
Volume Press
78.75kg x5, x5, x4, x3, x3, x1
Last edited by good_boy; 07-02-2022 at 06:29 AM. Reason: Wrong date
July 2
Volume Squat
155kg 4x5
Deadlift
185kg x1
Jul 8.
Press
82.5kg x1
85kg x0
Jul 9
Squat
166.25kg x5
Deadlift
185kg x1+0
Pin Press
88.75kg x2+0
Jul 11
Press
83.75kg 3x2
Deadlift
185kg x2+0
Jul 15
Close Grip Bench Press
80kg 3x5
Jul 16
Squat
156.25kg 4x5
Deadlift
185kg x1