Life goes on and on and on.

[good_boy]

Jul 21
Haltings
185kg x2, x2, x2, x0 :-(

Jul23
Press
85kg x2, x2, x1+0, x2

[Bill Anders]

Hey Raymond, I've been checking in, but not digesting what's been going on with your deadlift.

What's going on being stuck at 185kg for a month+ now? With these haltings, are you switching to haltings/rack pulls?

Keep at it!

[good_boy]

Yup. Deadlift stuck. Usually it's a technique thing. Maybe I going to do a 10% reset, and hope for the best. :-). Thx for the question, Bill.

[good_boy]

Jul 26
Rack Pull
160kg x2, x2, x2 :-(

Jul 27
Squat
157.5kg x5, x5, x1, 5, x4, x2 :-(

Press
80kg x3

[good_boy]

Jul 28
Press
86.25kg x2, x0.5+0, x0 :-(

[Bill Anders]

Time for The First Three Questions.

[good_boy]

Bill, thanks for the link. I re-read the article and I think I need to eat more. :-)

[good_boy]

Jul 29
Squat
170kg 2x3

Press
87.5kg x1

Deadlift
170kg x4, x1, x1

[good_boy]

August 1,
Press
80kg x5 :-)

Dumbbell Bench
2x 40kg x 8, x6, x6

[good_boy]

Aug 2,
Squat
158.75kg 4x5!!!