starting strength gym
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Thread: Life goes on and on and on.

  1. #111
    Join Date
    Jun 2019
    Posts
    1,899

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Moving in the right direction again. Bravo, Raymond!

  2. #112
    Join Date
    Dec 2013
    Posts
    395

    Default

    Cheers, Bill.

  3. #113
    Join Date
    Dec 2013
    Posts
    395

    Default

    Aug 3
    Halting
    170kg x4, x1, x3

  4. #114
    Join Date
    Dec 2013
    Posts
    395

    Default

    Aug 4
    Press
    85kg x1, x2, x2, x1

    Aug 5
    Squat
    171.25 x3x2
    Press
    87.5 x1, 1, 1, 1, 0

  5. #115
    Join Date
    Dec 2013
    Posts
    395

    Default

    Aug 6
    Haltings
    170kg x5, x4

  6. #116
    Join Date
    Dec 2013
    Posts
    395

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    Aug 15
    Chin Up
    5 set of somewhere between 5-8 reps.

  7. #117
    Join Date
    Dec 2013
    Posts
    395

    Default

    Aug 18
    Press
    80kg x4
    Dip
    x10, x11, x12

  8. #118
    Join Date
    Dec 2013
    Posts
    395

    Default

    Aug 19
    Squat
    160kg x1

    Aug 20
    Rack Pull
    185kg x2, x1, x1, x0

  9. #119
    Join Date
    Dec 2013
    Posts
    395

    Default

    Aug 24
    Squat
    158.75kg 4x5
    Last edited by good_boy; 08-25-2022 at 06:41 AM. Reason: Squat

  10. #120
    Join Date
    Dec 2013
    Posts
    395

    Default

    starting strength coach development program
    Aug 25
    Press
    72.5kg 5x5

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