starting strength gym
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Thread: Life goes on and on and on.

  1. #121
    Join Date
    Dec 2013
    Posts
    393

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Aug 26
    Haltings
    170kg x8

  2. #122
    Join Date
    Dec 2013
    Posts
    393

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    Aug 27
    Dips
    80 reps total.

  3. #123
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    Dec 2013
    Posts
    393

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    Aug 30
    Squat
    171.25kg 2x3

  4. #124
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    Dec 2013
    Posts
    393

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    Aug 31
    Press
    81.25kg x3, x3, x2
    Last edited by good_boy; 08-31-2022 at 04:32 AM. Reason: kilos

  5. #125
    Join Date
    Dec 2013
    Posts
    393

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    Sep 1
    Rack Pull
    185kg x5!

  6. #126
    Join Date
    Jun 2019
    Posts
    1,896

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    Four wheels!!! Congratulations Raymond!

  7. #127
    Join Date
    Dec 2013
    Posts
    393

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    Thank you, Bill.

  8. #128
    Join Date
    Dec 2013
    Posts
    393

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    Sep 2
    Chin Up
    I think 30 reps total.

    Sep 3
    Pin Press
    90kg x1x6

  9. #129
    Join Date
    Dec 2013
    Posts
    393

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    Sep 5
    Press
    75kg x5, x6, x6, x6, x5

  10. #130
    Join Date
    Dec 2013
    Posts
    393

    Default

    starting strength coach development program
    Sep 6
    Squat
    160kg 4x5

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