starting strength gym
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Thread: Life goes on and on and on.

  1. #151
    Join Date
    Dec 2013
    Posts
    397

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    01-Nov-2022
    Squat with my new Starting Strength Single Ply 3 Inch Belt...yeay!!!
    160kg x1, 3, 3, 2

  2. #152
    Join Date
    Dec 2013
    Posts
    397

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    03-Nov-2022
    Press
    86.25kg 3x1
    88.75kg x0

    04-Nov-2022
    Press
    80kg x3
    88.75kg x0, 0

  3. #153
    Join Date
    Dec 2013
    Posts
    397

    Default

    07-Nov-2022
    Deadlift
    190kg 4x1

  4. #154
    Join Date
    Dec 2013
    Posts
    397

    Default

    9 Nov 2022
    Press
    80kg x2, 3, 0, 1, 2, 1, 1
    Last edited by good_boy; 11-10-2022 at 03:20 AM.

  5. #155
    Join Date
    Dec 2013
    Posts
    397

    Default

    10 Nov 2022
    Squat
    160kg 5x1

  6. #156
    Join Date
    Dec 2013
    Posts
    397

    Default

    14-Nov-2022
    Deadlift
    182.5kg 2x2 -> wrong load, because i am so good at plates calculation... no wonder the weight felt light!!! :-)
    192.5kg 4x1

  7. #157
    Join Date
    Dec 2013
    Posts
    397

    Default

    21-Nov-2022
    Squat
    140kg 3x5
    Press
    70kg x5, 5, 1, 4
    Deadlift
    170kg x3, 1, 1

  8. #158
    Join Date
    Dec 2013
    Posts
    397

    Default

    23-Nov-2022
    Squat
    141.25kg 3x5
    Close Grip Bench
    90kg x4, x2, x3, x1, x2, x3
    Pull Up
    3x6

  9. #159
    Join Date
    Dec 2013
    Posts
    397

    Default

    25 Nov 2022
    Squat 142.5kg x5, 5, 4+0
    Press 71.25kg x5, 5, 4, 1
    Deadlift 172.5kg x2, 1, 1, 1

  10. #160
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    starting strength coach development program
    Great to see you keeping at it, Raymond!

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