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11-28-2022, 04:23 AM
#161
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02-07-2023, 05:22 AM
#162
07-Feb-2023
Squat
153.5kg x1,1,2,1
Press
75kg x1,1,1,2
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02-09-2023, 07:33 PM
#163
09-Feb-2023
Press
75kg 15 reps total
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02-10-2023, 08:26 PM
#164
10-Feb-2023
Squat Volume
122.2kg x6, 4, 4, 4, 4
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02-11-2023, 08:06 PM
#165
11-Feb-2023
Deadlift
160kg x5
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02-13-2023, 05:41 AM
#166
13-Feb-2023
Squat Intensity
154kg 3x2
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02-15-2023, 05:47 AM
#167
14-Feb-2023
Dumbbell Bench
2x 40kg x5, 3, 5, 2
Barbell Curl
20kg x10 x2
Chin Up
x10, x5, x3, x5, x2
15-Feb-2023
Squat Volume
123.5kg x6, 4, 4, 4, 4
Last edited by good_boy; 02-15-2023 at 05:50 AM.
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02-16-2023, 02:41 AM
#168
16-Feb-2023
Press
75.44kg 15 reps total
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02-18-2023, 07:27 AM
#169
17-Feb-2023
Because I was so smart, I loaded my Deadlift with the same weight as last week.
160kg 1x5
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02-24-2023, 02:55 AM
#170
24-Feb-2023
Squat Intensity
155.4kg x4, 2
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