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02-25-2023, 10:09 PM
#171
25-Feb-2023
Dumbbell Bench Press
2x 40.4kg x5, 4, 4, 2
Haltings Deadlift
165kg x8
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03-02-2023, 02:06 AM
#172
02-March-2023
Squat Volume
125kg x6, 4, 4, 4, 4
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03-08-2023, 03:30 AM
#173
03-March-2023
Press 77,2kg 10 Reps
04-March-2023
Rack Pull
185kg x5
07-March-2023
DB Bench
2x 40,88kg 15 Reps Total
08-March-2023
Squat Intensity
156,7kg x2, 1, 1, 1
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03-11-2023, 02:50 AM
#174
9-March-2023
Halting Deadlift
167.5kg x6, x2
11-03-2023
Press
77.6kg x1, 1, 1, 1, 1, 1, 1, 1, 1, 0, 0, 0
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03-14-2023, 06:44 AM
#175
14-Mar-2023
Squat Volume
126.32kg x6, 4, 4, 4, 4
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03-18-2023, 03:22 AM
#176
17-Mar-2023
Chin Up
10, 10, 8, 1, 3, 1
18-Mar-2023
Press
78kg 10 singles
Rack Pull
187kg x3, x2
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03-22-2023, 11:55 PM
#177
20-March-2023
Dumbbell Bench Press
2x 41kg x3, x4, x0
21-March-2023
Squat Intensity
158kg 5 Singles
22-March-2023
Halting Deadlifts
170kg 2x4
23-March-2023
Pin Bench Press
100kg 5 Singles -> PAIN FREE!!!
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03-25-2023, 12:06 AM
#178
25-March-2023
Press
78.5kg 10 Singles
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03-25-2023, 12:00 PM
#179
Originally Posted by
good_boy
PAIN FREE!!!
Outstanding!
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03-27-2023, 03:05 AM
#180
It is a wonder a simple 1 inch safety pin adjustment makes so much difference.
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