starting strength gym
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Thread: Life goes on and on and on.

  1. #201
    Join Date
    Dec 2013
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    393

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    June 4, 2023
    Press 74,2kg x3, 2, 1
    Press 81,7kg 3x1

    June 5, 2023
    Squat Intensity 163,5kg x1, 0

    June 6, 2023
    Press 74,2kg x5
    Bench 109kg x2, 2, 1, 1, 1, 1

    June 8, 2023
    Halting Deadlift 177,5kg 3x3

    June 9, 2023
    Press 74,2kg x5

    June 12, 2023
    Squat Volume 142,5kg 4x5

    June 13, 2023
    Press 81,7kg 10x1
    Last edited by good_boy; 06-16-2023 at 03:06 AM.

  2. #202
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    Dec 2013
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    393

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    June 15, 2023
    Press 75kg x4,1

    June 16, 2023
    Press 75kg x4,1

  3. #203
    Join Date
    Dec 2013
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    393

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    June 18, 2023
    Press 75kg x4, 2
    Rack Pull 170kg x0
    Paused Bench 110kg 6x1

  4. #204
    Join Date
    Dec 2013
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    393

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    June 19
    Rack Pull 180kg x1, 190kg x0

    June 20
    Squat 154.2kg x2
    Last edited by good_boy; 06-29-2023 at 04:35 AM.

  5. #205
    Join Date
    Dec 2013
    Posts
    393

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    June 29
    Squat 145kg x5, x5, x3+0
    Deadlift 165kg x3+1, 1

  6. #206
    Join Date
    Dec 2013
    Posts
    393

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    July 3,
    Press 75kg x3, 2, 1

    July 4,
    Squat 154.2kg x3+0, 2, 1
    Press 75kg x3+0, 3

    July 5,
    Press 75kg x3, 1, 0
    Bench 111,3kg 5x1

    July 6,
    Press 75kg x3
    Deadlift 175kg 0, 1 -> wrong load
    Deadlift 165kg x4, 1

    July 9,
    Press 75kg x4, 3, 4, 3, 1, 2, 1, 0, 1

    July 11,
    Chin 3x5
    Squat 147,5kg x2, 0, 1
    Squat 147kg x1+0

  7. #207
    Join Date
    Dec 2013
    Posts
    393

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    July 13
    Squat 132.5kg 3x5

    July 14
    Bench 100kg x4, 3, 4, 3
    Deadlift 165kg x5

  8. #208
    Join Date
    Dec 2013
    Posts
    393

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    July 16
    Press 77,2kg 3, 1, 1, 1, 3, 3, 3, 2, 1 -> 15 reps total.

  9. #209
    Join Date
    Dec 2013
    Posts
    393

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    July 26
    Squat 140kg x5
    Press 79,4kg x1 --> serious problem of almost blacking out

    July 27
    Deadlift 150kg x5

    July 30
    Press 79.4kg 3x1 --> No problem of blacking out. Yeay!

  10. #210
    Join Date
    Dec 2013
    Posts
    393

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    starting strength coach development program
    August 2
    Squat 140kg 2x3
    Bench 100kg 2x3
    Deadlift 152,2kg 2x3
    Deadlift 180kg x0, x0

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