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09-18-2023, 06:58 AM
#221
Sep-18
Squat 162.2kg 3x3
Sep-19
Press 80.6kg 5x2
Bench 107.2kg 10x1
Last edited by good_boy; 09-19-2023 at 07:18 AM.
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09-22-2023, 07:00 AM
#222
Sep 22
Squat 165kg x2, 1, 1, 2, 2, 2
Sep 23
Press 67.2kg 3x5
Deadlift 170kg x3, 1, 1
Last edited by good_boy; 09-23-2023 at 07:12 AM.
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09-30-2023, 06:27 AM
#223
Sep 30
Squat 167.2kg 5x1
Oct 01
Press 82kg 10x1
Bench 110kg 10x1
Oct 02
Deadlift 172kg 0, 1, 0, 1, 1, 0 -> Pain in my right glutes.
Last edited by good_boy; 10-02-2023 at 05:23 AM.
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10-09-2023, 07:15 PM
#224
Oct 5
Squat 140kg x1: Barely
Oct 7
Squat 150kg x5, x1+0: Off balance
Oct 8
Press 67kg 3x5
Oct 9
Press 83kg 10x1
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10-11-2023, 07:27 AM
#225
Oct 10
Squat 150kg 3x5
Oct 11
Bench 111kg 10x1
Oct 12
Deadlift 175kg 5x1
Last edited by good_boy; 10-12-2023 at 05:54 AM.
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10-16-2023, 06:31 AM
#226
Oct 16
Squat 170kg x2, x1, x1, x1, x1
Oct 17
Press 68kg x4, x4, x5, x5
Oct 18
Press 85kg 10x1
Last edited by good_boy; 10-18-2023 at 07:16 PM.
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10-20-2023, 06:27 AM
#227
Oct 20
Squat 152kg 3x5
Oct 21
Bench 112.6kg 10x1
Oct 22
Deadlift 177.5kg x2, x2, x1
Last edited by good_boy; 10-25-2023 at 06:59 AM.
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10-25-2023, 06:59 AM
#228
Oct 25
Squat 172,6kg 2x3
Oct 27
Press 70kg 3x5
Oct 28
Press 86.3kg x0, 0, 1, 1, 1, 0
Oct 29
Press 80kg x1, 85kg x0
Last edited by good_boy; 10-29-2023 at 04:59 AM.
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10-31-2023, 07:08 AM
#229
Oct 31
Squat 155kg 3x5
Nov 1
Bench 114kg 8x1
Nov 2
Power Clean 70kg x3
Deadlift 180kg x2, 2, 1
Last edited by good_boy; 11-02-2023 at 05:51 AM.
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11-07-2023, 06:19 AM
#230
Nov-07
Squat 175kg x1, x1, x0
Nov-08
Press 71,3kg 5x3
Nov-09
Press 85kg x1
Last edited by good_boy; 11-09-2023 at 06:13 AM.
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