starting strength gym
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Thread: Life goes on and on and on.

  1. #221
    Join Date
    Dec 2013
    Posts
    394

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Sep-18
    Squat 162.2kg 3x3

    Sep-19
    Press 80.6kg 5x2
    Bench 107.2kg 10x1
    Last edited by good_boy; 09-19-2023 at 07:18 AM.

  2. #222
    Join Date
    Dec 2013
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    394

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    Sep 22
    Squat 165kg x2, 1, 1, 2, 2, 2

    Sep 23
    Press 67.2kg 3x5
    Deadlift 170kg x3, 1, 1
    Last edited by good_boy; 09-23-2023 at 07:12 AM.

  3. #223
    Join Date
    Dec 2013
    Posts
    394

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    Sep 30
    Squat 167.2kg 5x1

    Oct 01
    Press 82kg 10x1
    Bench 110kg 10x1

    Oct 02
    Deadlift 172kg 0, 1, 0, 1, 1, 0 -> Pain in my right glutes.
    Last edited by good_boy; 10-02-2023 at 05:23 AM.

  4. #224
    Join Date
    Dec 2013
    Posts
    394

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    Oct 5
    Squat 140kg x1: Barely

    Oct 7
    Squat 150kg x5, x1+0: Off balance

    Oct 8
    Press 67kg 3x5

    Oct 9
    Press 83kg 10x1

  5. #225
    Join Date
    Dec 2013
    Posts
    394

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    Oct 10
    Squat 150kg 3x5

    Oct 11
    Bench 111kg 10x1

    Oct 12
    Deadlift 175kg 5x1
    Last edited by good_boy; 10-12-2023 at 05:54 AM.

  6. #226
    Join Date
    Dec 2013
    Posts
    394

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    Oct 16
    Squat 170kg x2, x1, x1, x1, x1

    Oct 17
    Press 68kg x4, x4, x5, x5

    Oct 18
    Press 85kg 10x1
    Last edited by good_boy; 10-18-2023 at 07:16 PM.

  7. #227
    Join Date
    Dec 2013
    Posts
    394

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    Oct 20
    Squat 152kg 3x5

    Oct 21
    Bench 112.6kg 10x1

    Oct 22
    Deadlift 177.5kg x2, x2, x1
    Last edited by good_boy; 10-25-2023 at 06:59 AM.

  8. #228
    Join Date
    Dec 2013
    Posts
    394

    Default

    Oct 25
    Squat 172,6kg 2x3

    Oct 27
    Press 70kg 3x5

    Oct 28
    Press 86.3kg x0, 0, 1, 1, 1, 0

    Oct 29
    Press 80kg x1, 85kg x0
    Last edited by good_boy; 10-29-2023 at 04:59 AM.

  9. #229
    Join Date
    Dec 2013
    Posts
    394

    Default

    Oct 31
    Squat 155kg 3x5

    Nov 1
    Bench 114kg 8x1

    Nov 2
    Power Clean 70kg x3
    Deadlift 180kg x2, 2, 1
    Last edited by good_boy; 11-02-2023 at 05:51 AM.

  10. #230
    Join Date
    Dec 2013
    Posts
    394

    Default

    starting strength coach development program
    Nov-07
    Squat 175kg x1, x1, x0

    Nov-08
    Press 71,3kg 5x3

    Nov-09
    Press 85kg x1
    Last edited by good_boy; 11-09-2023 at 06:13 AM.

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