starting strength gym
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Thread: Life goes on and on and on.

  1. #231
    Join Date
    Dec 2013
    Posts
    393

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Nov 13
    Squat 157,6kg 3x5

    Nov 14
    Bench 115kg 5x1

    Nov 15
    Deadlift 182,6kg x2, 1, 1, 1

    Nov 16
    Press 75kg x4, 4, 3, 1, 4
    Last edited by good_boy; 11-23-2023 at 08:09 PM.

  2. #232
    Join Date
    Dec 2013
    Posts
    393

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    Nov 19
    Squat 177,6kg x1

    Nov 20
    Press 76.3kg 5x3

    Nov 23
    Deadlift 185kg 5 Reps

    Nov 24
    Chin 3x5
    Press 76kg 5x3
    Bench 116kg x0,0
    Last edited by good_boy; 11-24-2023 at 06:37 AM.

  3. #233
    Join Date
    Dec 2013
    Posts
    393

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    Nov 27
    Squat 160kg 3x5

    Nov 29
    Press 77,5kg 5x3

    Nov 30
    Deadlift 187,6kg 5 Reps

    Dec 1
    Bench 90kg 3x5
    Last edited by good_boy; 12-09-2023 at 12:25 AM.

  4. #234
    Join Date
    Dec 2013
    Posts
    393

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    Dec 7
    Chins 3x5
    Press 79,4kg 7x2

    Dec 8
    Squat 162,6kg x4+0, x2+0

    Dec 9
    Power Clean 70kg 5x3
    Last edited by good_boy; 12-09-2023 at 08:29 PM.

  5. #235
    Join Date
    Dec 2013
    Posts
    393

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    Dec 11
    Bench 92.5kg 3x5

    Dec 19
    Press 80,4kg 3x2

    Dec 20
    Squat 162.6kg 3x2

    Dec 21
    Bench 95kg x5, 5, 4, 1

    Dec 23
    Press 75kg 1x5
    Rack Pull 190kg 5x1

    Dec 24
    Press 75.4 1x5
    Last edited by good_boy; 12-25-2023 at 08:54 PM.

  6. #236
    Join Date
    Dec 2013
    Posts
    393

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    Dec 26
    Press 75.8 1x5
    Squat 160kg x2+0, 4, 1+0

    Dec 27
    Press 75.8 1x5

    Dec 28
    Squat 140kg 5, 5, 6
    Bench 97.6kg 4x4

    Dec 29
    Power Clean 72,6kg 5x5
    Press 76.3kg 1x5
    Last edited by good_boy; 12-29-2023 at 07:44 AM.

  7. #237
    Join Date
    Dec 2013
    Posts
    393

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    01-01-2024
    Squat Light 112kg 3x5
    Press 76,7kg 1x5
    Rack Pull 192,6kg x0, 0

  8. #238
    Join Date
    Dec 2013
    Posts
    393

    Default

    02-01-2024
    Press 77.2 1x5

    03-01-2024
    Squat 142.6kg 3x5
    Bench 99kg 3x5

    04-01-2024
    Press 77.64kg 1x5
    Power Clean 75kg 5x3
    Last edited by good_boy; 01-10-2024 at 07:22 AM.

  9. #239
    Join Date
    Dec 2013
    Posts
    393

    Default

    10-Jan-2024
    Squat 115kg 3x5
    Press 78kg 1x5
    Deadlift 167.5kg x3+0, 2

    11-Jan-2023
    Press 78,5kg 1x5
    Bench 100kg x3, 2+0
    Last edited by good_boy; 01-13-2024 at 10:32 PM.

  10. #240
    Join Date
    Dec 2013
    Posts
    393

    Default

    starting strength coach development program
    13-Jan-2024
    Squat 145kg 3x5
    Press 78,5kg 1x5

    16-Jan-24
    Power Clean 76,3kg x0,0,1,0,0
    Press 78,9kg 1x5
    Bench 99,5kg 1x5
    Power Snatch 30kg 3x5
    Last edited by good_boy; 01-16-2024 at 06:24 AM.

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