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Thread: Life goes on and on and on.

  1. #241
    Join Date
    Dec 2013
    Posts
    399

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    18-Jan-24
    Press 79,4kg 1x5
    Squat 117,6kg 3x5
    Bench 100,2kg 1x5

    19-Jan-24
    Press 79,8kg 1x5
    Bench 100,7kg 1x5
    Deadlift 166kg 1x5
    Last edited by good_boy; 01-19-2024 at 07:20 AM.

  2. #242
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    Dec 2013
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    399

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    21-Jan-2024
    Press 80,6kg 1x5
    Bench 100,7kg 1x5

    23-Jan-2024
    Squat 147,6kg 3x5
    Power Clean 70kg 2x3
    Press 81,3kg 1x5
    Bench 101,2kg 1x5

    25-Jan-2024
    Squat 120kg 3x5
    Press 81,7kg 1x5
    Power Clean 71,3kg 2x3
    Bench 101,8kg 1x5

    26-Jan-2024
    Power Clean 72,2kg 2x3
    Press 82.2kg 1x5
    Deadlift 169,4kg 1x5
    Bench 102.4kg 1x4
    Last edited by good_boy; 01-30-2024 at 07:52 PM.

  3. #243
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    Dec 2013
    Posts
    399

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    30-01-2024
    Power Clean 72kg 1+0, 1+0, 1, 3
    Press 82.6kg 1x5
    Bench 102,4kg 1x5

    31-01-2024
    Squat 150kg 3x5

    01-02-2024
    Press 83kg 1x5

    02-02-2024
    Power Clean
    74kg 2x3
    Bench 102,8kg 1x5

    03-Feb-2024
    Squat 122.6kg 3x5
    Deadlift 172.6kg 1x5
    Last edited by good_boy; 02-03-2024 at 07:03 AM.

  4. #244
    Join Date
    Dec 2013
    Posts
    399

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    4-Feb-2024
    Press 83.5kg x4+0, 2+0

    5-Feb-2024
    Power Clean 75kg 3x3
    Press 83,5kg x4+0, x2
    Bench 103,1kg x4, 2

    7-Feb-2024
    Squat 152.6kg 3x5

    9-Feb-2024
    Press 83,5kg x5

    10-Feb-2024
    Power Clean 76kg 0, 1+0, 2, 0
    Bench 103.2kg x5

    16-Feb-2024
    Press 83.96kg x4,2
    Bench 103,5kg 1x5!
    Squat 125kg 3x5
    Deadlift 175kg x5!

    17-Feb-2024
    Press 83,96kg x3, 1+0
    Last edited by good_boy; 02-17-2024 at 06:28 AM.

  5. #245
    Join Date
    Dec 2013
    Posts
    399

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    19-Feb-24
    Press 83.9kg x4,2
    Bench 104kg x5
    Chin Up 3x5

    20-Feb-2024
    Chin x5
    Squat 155kg 3x5

    21-Feb
    Chin x5

    22-Feb-2024
    Chin x5
    Press 83.9kg x5!
    Bench 104.4kg x5

    23-Feb
    Chin x5

    24-Feb-2024
    Chin x5
    Squat 127.6kg 3x5
    Deadlift 178kg x2, 1, 1, 1

    25-Feb
    Chin x5
    Press 84.4kg x3+0, x2+0
    Last edited by good_boy; 02-25-2024 at 08:21 PM.

  6. #246
    Join Date
    Dec 2013
    Posts
    399

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    26-Feb
    Chin x5

    27-Feb
    Chin x5
    Press 84.4kg x4, x2
    Bench 104.8kg x3, x3

    28-Feb
    Chin x5
    Squat 157,5kg 3x5
    Deadlift 157,5 1x5

    29-Feb
    Press 84,4kg x3,2,1

    02-Mar
    Press 84,4kg x4,2

    07-Mar
    Squat 130kg 3x5
    Rack Pull 177,7kg x5!

    08-Mar
    Press 84,4kg x5!
    Bench 104,8kg x5!
    Last edited by good_boy; 03-11-2024 at 06:50 AM.

  7. #247
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    Dec 2013
    Posts
    399

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    11-Mar
    Squat 160kg 3x5
    Deadlift 160kg x5

    Mar, 12
    Press 84.8kg x4,2
    Bench 105,2kg 5

    Mar, 14
    Press 84,8kg x5!
    Bench 105,8kg x4,2

    Mar, 15
    Squat 132,6kg 3x5
    Rack Pull 179kg x5

    Mar, 16
    Press 85.2kg x4, 2
    Bench 105,8kg x5!

    Chin up x5 Everyday
    Last edited by good_boy; 03-16-2024 at 06:06 AM.

  8. #248
    Join Date
    Dec 2013
    Posts
    399

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    Mar, 19
    Press 85,2kg x4, 2
    Bench 106,3kg x5

    Mar, 20
    Squat 162,5kg x2, 1, 2
    Deadlift 162,5 kg x5

    Mar, 23
    Bench 107,2kg x4, 2
    Press 85,2kg x4, 2

    Mar, 24
    Squat 135kg 3x5
    Rack Pull 186,9kg x5

    Mar, 25
    Bench 107,2kg x4, 2
    Press 85,2 2x3

  9. #249
    Join Date
    Dec 2013
    Posts
    399

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    Mar, 26
    Press 85,2kg x5
    Bench 107,2kg x5

    Squat 162,5kg x5, 2, 3
    Deadlift 166,8kg x5

    Mar, 27
    Press 85,6kg x4+0, 2

    Mar, 29
    Bench 107,2kg x5

    Mar, 30
    Squat 137,5kg 3x5
    Rack Pull 191,9kg x5

    Mar, 31
    Press 85,6kg x3, x3+0
    Bench 107,6kg x5

  10. #250
    Join Date
    Dec 2013
    Posts
    399

    Default

    starting strength coach development program
    1st of April
    Press 85.6kg x3, 3

    2nd of April
    Bench 108kg x3, 3
    Squat 165kg x5, 5, 4+0
    Deadlift 167.5kg x5, 1

    3rd of April
    Press 85.8kg x3, 3
    Bench 108kg x5, 1

    5th of April
    Squat 140kg 3x5
    Rack Pull 196.8kg 5x1

    6th of April
    Press 87.2kg x2, 3, 2
    Bench 108.4kg x5, 1

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