Life goes on and on and on.

**good_boy** · 01-03-2022, 02:01 AM

Monday, Jan 3 2022

Press
77.5kg x5

Bench
97.5kg x4+0, x1

**good_boy** · 01-05-2022, 12:30 AM

Wednesday Jan 5 2022

Squat
157.5kg x5

Halting
162.5kg x6, x2

**good_boy** · 01-07-2022, 11:17 PM

Saturday Jan 8 2022 930AM

Press
70kg 5x5

Bench Press
90kg 5x5

Curl
20kg x10,
30kg x10
35kg x4, x6

Pin Press
80kg x3

**good_boy** · 01-10-2022, 03:58 AM

Monday, 10-Jan-22, 8AM

Squat
142.5kg 5x5

Power Snatch
35kg 8x2

**good_boy** · 01-11-2022, 09:38 PM

Wednesday 12-Jan-22 830AM

Press
77.5kg x3, x1, x1
Bench
97.5kg x5

Dip x15, x10
2x DB Press 2x36kg x3, x2
2x DB Bench 2x40kg x5

**good_boy** · 01-12-2022, 09:18 PM

Thursday, 13-Jan-22 830AM

Squat
160kg x5

Rack Pull
170kg x5

**good_boy** · 01-13-2022, 07:43 PM

Friday, 14-Jan-22 800AM

Chin Up

Total 25 reps.

**Bill Anders** · 01-13-2022, 08:01 PM

Originally Posted by good_boy

Friday, 14-Jan-22 800AM

Chin Up

Total 25 reps.

Great work, Raymond. And thanks for the reminder. I need to go out and hang on the bar for a bit.

**good_boy** · 01-15-2022, 07:48 PM

Thank's Bill.

**good_boy** · 01-15-2022, 07:49 PM

Saturday, 15-Jan-22 4PM

Pin Overhead Press
80kg x5

Thread: Life goes on and on and on.