starting strength gym
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Thread: Life goes on and on and on.

  1. #31
    Join Date
    Dec 2013
    Posts
    395

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday, Jan 3 2022

    Press
    77.5kg x5

    Bench
    97.5kg x4+0, x1

  2. #32
    Join Date
    Dec 2013
    Posts
    395

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    Wednesday Jan 5 2022

    Squat
    157.5kg x5

    Halting
    162.5kg x6, x2

  3. #33
    Join Date
    Dec 2013
    Posts
    395

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    Saturday Jan 8 2022 930AM

    Press
    70kg 5x5

    Bench Press
    90kg 5x5

    Curl
    20kg x10,
    30kg x10
    35kg x4, x6

    Pin Press
    80kg x3
    Last edited by good_boy; 01-08-2022 at 05:34 AM. Reason: add pin press

  4. #34
    Join Date
    Dec 2013
    Posts
    395

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    Monday, 10-Jan-22, 8AM

    Squat
    142.5kg 5x5

    Power Snatch
    35kg 8x2

  5. #35
    Join Date
    Dec 2013
    Posts
    395

    Default

    Wednesday 12-Jan-22 830AM

    Press
    77.5kg x3, x1, x1
    Bench
    97.5kg x5

    Dip x15, x10
    2x DB Press 2x36kg x3, x2
    2x DB Bench 2x40kg x5

  6. #36
    Join Date
    Dec 2013
    Posts
    395

    Default

    Thursday, 13-Jan-22 830AM

    Squat
    160kg x5

    Rack Pull
    170kg x5

  7. #37
    Join Date
    Dec 2013
    Posts
    395

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    Friday, 14-Jan-22 800AM

    Chin Up

    Total 25 reps.

  8. #38
    Join Date
    Jun 2019
    Posts
    1,899

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    Quote Originally Posted by good_boy View Post
    Friday, 14-Jan-22 800AM

    Chin Up

    Total 25 reps.
    Great work, Raymond. And thanks for the reminder. I need to go out and hang on the bar for a bit.

  9. #39
    Join Date
    Dec 2013
    Posts
    395

    Default

    Thank's Bill.

  10. #40
    Join Date
    Dec 2013
    Posts
    395

    Default

    starting strength coach development program
    Saturday, 15-Jan-22 4PM

    Pin Overhead Press
    80kg x5

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