Life goes on and on and on. Life goes on and on and on. - Page 5

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Thread: Life goes on and on and on.

  1. #41
    Join Date
    Dec 2013
    Posts
    201

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Monday, Jan 17 22 8am

    Press
    71.25kg 5x5

    Bench
    91.25kg 5x5

    Tuesday, Jan 18 22 8am

    Squat
    143.75kg 5x5

    Power Snatch
    36.75kg 5x5

  2. #42
    Join Date
    Dec 2013
    Posts
    201

    Default

    Thursday 20-Jan-22

    Press
    77.5kg x5

    Bench
    98.75kg x5

    2x DB Press
    2x36kg x5

  3. #43
    Join Date
    Dec 2013
    Posts
    201

    Default

    Friday 21-Jan-22 8AM

    Squat
    161.25kg x5

    Halting
    162.5kg x6, x3

  4. #44
    Join Date
    Dec 2013
    Posts
    201

    Default

    Saturday, 22-Jan-22

    Pin Press
    82.5kg x5

    Dip 1x10

  5. #45
    Join Date
    Dec 2013
    Posts
    201

    Default

    Monday, Jan 24 2022
    Bench
    92.5kg 5x5
    Press
    72.5kg 4x5, 1x4, 1x1

    Tuesday, Jan 25 2022
    Squat
    145kg 5x5
    Power snatch
    37.5kg 8x2

    Friday, Jan 28 2022
    0800
    Press
    78.75kg x3, x2, x3
    Bench
    100kg x5

    Saturday, Jan 29 2022 0830ish
    Squat
    162.5kg 2x3
    Rack Pull
    172.5kg x5
    Last edited by good_boy; 01-28-2022 at 09:50 PM.

  6. #46
    Join Date
    Dec 2013
    Posts
    201

    Default

    Saturday, Feb 5 2022 11AM

    Power Clean
    70kg x5

  7. #47
    Join Date
    Dec 2013
    Posts
    201

    Default

    Wednesday 9 Feb 2022 8AM-ish
    Press
    72.5kg 2x5, x3, x4, x3, x2, x1, x2

    Bench
    97.5kg 2x1 due to loading error
    92.5kg 3x1 and i am done...

    Thursday 10 Feb 2022 8AM-ish
    Squat
    145kg x4...barely
    Chin Up
    x6, x6, x4, x1 until I cannot do anymore.
    Last edited by good_boy; 02-14-2022 at 02:43 AM. Reason: week ended

  8. #48
    Join Date
    Dec 2013
    Posts
    201

    Default

    Saturday 12 Feb 2022 830AM
    Press
    72.5kg 4x5, 1x4, 1x1
    Bench
    92.5kg 5x5

    Monday 14th of February 2022, Happy Valentine All!
    0830
    Squat
    145kg 5x5
    Power Snatch
    40kg 8x2

    Wednesday 16-Feb-2022, 830
    Press
    78.75kg 2x3
    Bench
    100kg 2x3

    Thursday 17-Feb-2022, 1000
    Squat
    162.5kg x2, x1
    Halting
    165kg x4, x1
    Last edited by good_boy; 02-16-2022 at 11:00 PM.

  9. #49
    Join Date
    Dec 2013
    Posts
    201

    Default

    26-Feb-2022 9AM
    Press
    73.75kg 5x5
    Bench
    90kg x2
    Deadlift
    180kg x1

    01-03-2022
    Squat
    146.25kg 5x5
    Chin Up
    8,4,4,4,4,4,1,1 Total of 30 Reps
    Deadlift
    160kg x5

    03-03-2022 9AM
    Bench
    93.75kg 5x5
    2xDB Press
    2x 32kg x5
    2x 36kg x0

    04-03-2022 9AM
    Squat
    162.5kg 2x3
    Press
    80kg 3x2
    Halting
    165kg x3, 1, 4
    Last edited by good_boy; 03-03-2022 at 11:19 PM.

  10. #50
    Join Date
    Dec 2013
    Posts
    201

    Default

    starting strength coach development program
    8-3-2022
    Press
    75kg 5x5

    9-3-2022
    Squat
    147.5kg 5x5
    Deadlift
    160kg x4, x1

    11-3-2022
    Pin Press
    82.5kg x5
    Bench
    101.25 2x3
    Deadlift
    160kg x5
    Last edited by good_boy; 03-11-2022 at 02:11 AM.

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