starting strength gym
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Thread: Life goes on and on and on.

  1. #71
    Join Date
    Dec 2013
    Posts
    397

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    05-05-2022
    Volume Bench
    97.5kg 5x5
    Chin Up
    Bodyweight 35 reps total.

  2. #72
    Join Date
    Dec 2013
    Posts
    397

    Default

    9th of May
    Dips
    Pull ups
    Bench
    103.75kg 2x3

    10th of May
    Squat
    166.25kg x4, 1
    Deadlift
    182.5kg x2, 1, 0, 0

  3. #73
    Join Date
    Dec 2013
    Posts
    397

    Default

    14th of May
    Volume Press
    77.5kg 5x5

  4. #74
    Join Date
    Dec 2013
    Posts
    397

    Default

    17th of May.

    Volume Squat
    151.25kg 5x5
    Last edited by good_boy; 05-19-2022 at 05:08 PM.

  5. #75
    Join Date
    Dec 2013
    Posts
    397

    Default

    18th of May.

    Intensity Press
    82.5kg 2x3

    Light Deadlift
    182.5kg 2x1

    19th of May

    Dips
    x10, x11, x15, x7

  6. #76
    Join Date
    Dec 2013
    Posts
    397

    Default

    20th of May.

    Chins
    x6, x4, x8, x6, x6

  7. #77
    Join Date
    Dec 2013
    Posts
    397

    Default

    May 23
    Intensity Squat
    167.5kg x5
    Deadlift
    182.5kg x4, x1
    Pin Press
    87.5kg x5

  8. #78
    Join Date
    Dec 2013
    Posts
    397

    Default

    May 24
    Volume Squat
    152.5kg 5x5

  9. #79
    Join Date
    Dec 2013
    Posts
    397

    Default

    May 27
    Volume Bench
    98.75kg x1, x5, x5, x4.
    Dips
    9x5

  10. #80
    Join Date
    Dec 2013
    Posts
    397

    Default

    starting strength coach development program
    May 28,
    Deadlift
    182.5kg x5 :-)

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