Life goes on and on and on. Life goes on and on and on. - Page 9

starting strength gym
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Thread: Life goes on and on and on.

  1. #81
    Join Date
    Jun 2019
    Posts
    938

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Fantastic work, Raymond!

    Keep at it!

  2. #82
    Join Date
    Dec 2013
    Posts
    224

    Default

    thx bill!

  3. #83
    Join Date
    Dec 2013
    Posts
    224

    Default

    May 30

    Intensity Bench 105kg 2x3
    Dip 5x6
    Chin 5x5

  4. #84
    Join Date
    Dec 2013
    Posts
    224

    Default

    June 3

    Intensity Squat
    168.75kg 2x3

  5. #85
    Join Date
    Dec 2013
    Posts
    224

    Default

    June 4

    Deadlift
    185kg x3, x1, x1.

  6. #86
    Join Date
    Dec 2013
    Posts
    224

    Default

    June 6

    Volume Press
    78.25kg x3, x5, x3, x3, x1, x0 :-(

  7. #87
    Join Date
    Dec 2013
    Posts
    224

    Default

    June 8

    Volume Squat but...
    153.75kg x5, x1, x4, x0 :-(

  8. #88
    Join Date
    Dec 2013
    Posts
    224

    Default

    June 11

    Intensity Squat
    170kg x3, x2, x1 :-(

    Deadlift
    185kg x1, x1, x1, x1

  9. #89
    Join Date
    Dec 2013
    Posts
    224

    Default

    June 14

    Dip
    4x10

    Chins
    4x8

    Superset, oh yeah!

  10. #90
    Join Date
    Dec 2013
    Posts
    224

    Default

    starting strength coach development program
    June 20

    Bench
    100kg x5, x4, x0 :-(

    June 21

    Squat
    153.75kg x5, x5, x5, x5, x4 :-(

    RDL
    140kg x3, x3

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