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Monday, Jan 17 22 8am
Press
71.25kg 5x5
Bench
91.25kg 5x5
Tuesday, Jan 18 22 8am
Squat
143.75kg 5x5
Power Snatch
36.75kg 5x5
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Thursday 20-Jan-22
Press
77.5kg x5
Bench
98.75kg x5
2x DB Press
2x36kg x5
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Friday 21-Jan-22 8AM
Squat
161.25kg x5
Halting
162.5kg x6, x3
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Saturday, 22-Jan-22
Pin Press
82.5kg x5
Dip 1x10
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Monday, Jan 24 2022
Bench
92.5kg 5x5
Press
72.5kg 4x5, 1x4, 1x1
Tuesday, Jan 25 2022
Squat
145kg 5x5
Power snatch
37.5kg 8x2
Friday, Jan 28 2022
0800
Press
78.75kg x3, x2, x3
Bench
100kg x5
Saturday, Jan 29 2022 0830ish
Squat
162.5kg 2x3
Rack Pull
172.5kg x5
Last edited by good_boy; 01-28-2022 at 09:50 PM.
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Saturday, Feb 5 2022 11AM
Power Clean
70kg x5
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Wednesday 9 Feb 2022 8AM-ish
Press
72.5kg 2x5, x3, x4, x3, x2, x1, x2
Bench
97.5kg 2x1 due to loading error
92.5kg 3x1 and i am done...
Thursday 10 Feb 2022 8AM-ish
Squat
145kg x4...barely
Chin Up
x6, x6, x4, x1 until I cannot do anymore.
Last edited by good_boy; 02-14-2022 at 02:43 AM.
Reason: week ended
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Saturday 12 Feb 2022 830AM
Press
72.5kg 4x5, 1x4, 1x1
Bench
92.5kg 5x5
Monday 14th of February 2022, Happy Valentine All!
0830
Squat
145kg 5x5
Power Snatch
40kg 8x2
Wednesday 16-Feb-2022, 830
Press
78.75kg 2x3
Bench
100kg 2x3
Thursday 17-Feb-2022, 1000
Squat
162.5kg x2, x1
Halting
165kg x4, x1
Last edited by good_boy; 02-16-2022 at 11:00 PM.
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26-Feb-2022 9AM
Press
73.75kg 5x5
Bench
90kg x2
Deadlift
180kg x1
01-03-2022
Squat
146.25kg 5x5
Chin Up
8,4,4,4,4,4,1,1 Total of 30 Reps
Deadlift
160kg x5
03-03-2022 9AM
Bench
93.75kg 5x5
2xDB Press
2x 32kg x5
2x 36kg x0
04-03-2022 9AM
Squat
162.5kg 2x3
Press
80kg 3x2
Halting
165kg x3, 1, 4
Last edited by good_boy; 03-03-2022 at 11:19 PM.
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8-3-2022
Press
75kg 5x5
9-3-2022
Squat
147.5kg 5x5
Deadlift
160kg x4, x1
11-3-2022
Pin Press
82.5kg x5
Bench
101.25 2x3
Deadlift
160kg x5
Last edited by good_boy; 03-11-2022 at 02:11 AM.
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