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Thread: Life goes on and on and on.

  1. #61
    Join Date
    Jun 2019
    Posts
    1,912

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    • starting strength seminar april 2024
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    Quote Originally Posted by good_boy View Post
    Hi Bill, actually I am. I just learn how to push the weight away from the floor!!! I was lifting the weight with my chest all the time. No wonder I was always out of breath after only 1-2 reps of the working weight.
    Ahh, that makes sense. And I'm glad that you got it yesterday!

    Yes, changing your focus to pushing the Earth away from the bar is a game changer. As part of that, if you aren't already, make sure that during your setup that you press your knees out to your arms. It's similar to keeping your knees out during the squat and does the same thing - loads tension into the hamstrings as you keep your hips high, which will help a lot as you press down on that platform.

    Keep at it!

  2. #62
    Join Date
    Dec 2013
    Posts
    397

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    thank's bill. i am burning your advice to my mind right now. :-)

  3. #63
    Join Date
    Dec 2013
    Posts
    397

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    04-04-2022 8AM
    Press
    82.5kg x3, x2, x2
    Bench
    102.5kg 2x3

    4PM
    Squat
    146.25kg 5x5

  4. #64
    Join Date
    Dec 2013
    Posts
    397

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    06-04-2022 8AM
    Pin Press
    85kg x5
    Deadlift
    172.5kg x4, x1

    4PM
    Bench
    96.25kg 5x5

  5. #65
    Join Date
    Dec 2013
    Posts
    397

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    09-04-2022 4PM
    Squat
    166.25kg x1, x1, x1, x0
    Deadlift
    172.5kg x5

  6. #66
    Join Date
    Dec 2013
    Posts
    397

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    15-04-2022
    Squat
    148.75kg 3x5
    Deadlift
    175kg x1

    18-04-2022
    Squat
    150kg x2
    Deadlift
    180kg x1
    Bench
    100kg x2

    20-04-2022
    Squat
    140kg x5
    Press
    80kg x3
    Deadlift
    180kg x3

    22-04-2022
    Squat
    140kg x5
    Bench
    100kg x4, x1
    Deadlift
    180kg x5

  7. #67
    Join Date
    Dec 2013
    Posts
    397

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    26-04-2022
    Press
    77.5kg x5,4,3,1,4,3,3,2
    Last edited by good_boy; 04-27-2022 at 07:19 PM.

  8. #68
    Join Date
    Dec 2013
    Posts
    397

    Default

    27-04-2022
    Squat
    148.75kg 5x5

  9. #69
    Join Date
    Dec 2013
    Posts
    397

    Default

    28-04-2022
    Press
    81.25kg 2x3
    Pin Press
    86.25kg 1x5

  10. #70
    Join Date
    Dec 2013
    Posts
    397

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    starting strength coach development program
    29-04-2022
    Squat
    166.25kg 1x5
    Deadlift
    182.5kg x3, x1, x1

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