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05-05-2022
Volume Bench
97.5kg 5x5
Chin Up
Bodyweight 35 reps total.
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9th of May
Dips
Pull ups
Bench
103.75kg 2x3
10th of May
Squat
166.25kg x4, 1
Deadlift
182.5kg x2, 1, 0, 0
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14th of May
Volume Press
77.5kg 5x5
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17th of May.
Volume Squat
151.25kg 5x5
Last edited by good_boy; 05-19-2022 at 05:08 PM.
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18th of May.
Intensity Press
82.5kg 2x3
Light Deadlift
182.5kg 2x1
19th of May
Dips
x10, x11, x15, x7
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20th of May.
Chins
x6, x4, x8, x6, x6
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May 23
Intensity Squat
167.5kg x5
Deadlift
182.5kg x4, x1
Pin Press
87.5kg x5
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May 24
Volume Squat
152.5kg 5x5
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May 27
Volume Bench
98.75kg x1, x5, x5, x4.
Dips
9x5
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May 28,
Deadlift
182.5kg x5 :-)
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