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Fantastic work, Raymond!
Keep at it!
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May 30
Intensity Bench 105kg 2x3
Dip 5x6
Chin 5x5
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June 3
Intensity Squat
168.75kg 2x3
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June 4
Deadlift
185kg x3, x1, x1.
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June 6
Volume Press
78.25kg x3, x5, x3, x3, x1, x0 :-(
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June 8
Volume Squat but...
153.75kg x5, x1, x4, x0 :-(
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June 11
Intensity Squat
170kg x3, x2, x1 :-(
Deadlift
185kg x1, x1, x1, x1
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June 14
Dip
4x10
Chins
4x8
Superset, oh yeah!
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June 20
Bench
100kg x5, x4, x0 :-(
June 21
Squat
153.75kg x5, x5, x5, x5, x4 :-(
RDL
140kg x3, x3
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