starting strength gym
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Thread: Life goes on and on and on.

  1. #91
    Join Date
    Dec 2013
    Posts
    397

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by good_boy View Post
    June 6

    Volume Press
    78.25kg x3, x5, x3, x3, x1, x0 :-(
    Jun 22

    Volume Press
    78.25kg x3, x3, x1+0, x3, x2, x1, x1, x2, x1

  2. #92
    Join Date
    Dec 2013
    Posts
    397

    Default

    June 23

    2nd Day Press
    80kg x2, x2, x1, x0

  3. #93
    Join Date
    Dec 2013
    Posts
    397

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    June 25

    Squat
    171.25kg x0, x1, x0, x0

    Press
    83.75kg x1, x1, x0, x0

    Deadlift
    185kg x2

  4. #94
    Join Date
    Dec 2013
    Posts
    397

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    June 27

    Dip
    3x5
    Chin
    3x6
    Dumbbell Bench Press
    2x40kg 3x5

  5. #95
    Join Date
    Dec 2013
    Posts
    397

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    June 30

    Volume Press
    78.75kg x5, x5, x4, x3, x3, x1
    Last edited by good_boy; 07-02-2022 at 06:29 AM. Reason: Wrong date

  6. #96
    Join Date
    Dec 2013
    Posts
    397

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    July 2

    Volume Squat
    155kg 4x5

    Deadlift
    185kg x1

  7. #97
    Join Date
    Dec 2013
    Posts
    397

    Default

    Jul 8.
    Press
    82.5kg x1
    85kg x0

    Jul 9
    Squat
    166.25kg x5
    Deadlift
    185kg x1+0
    Pin Press
    88.75kg x2+0

  8. #98
    Join Date
    Dec 2013
    Posts
    397

    Default

    Jul 11

    Press
    83.75kg 3x2

    Deadlift
    185kg x2+0

  9. #99
    Join Date
    Dec 2013
    Posts
    397

    Default

    Jul 15
    Close Grip Bench Press
    80kg 3x5

    Jul 16
    Squat
    156.25kg 4x5
    Deadlift
    185kg x1

  10. #100
    Join Date
    Dec 2013
    Posts
    397

    Default

    starting strength coach development program
    Jul 18
    Press
    80kg x3, x4, x3
    DB Bench
    2x 41kg x5

    Jul 20
    Squat
    168.75kg x5

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