starting strength gym
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Thread: Life goes on and on and on.

  1. #131
    Join Date
    Dec 2013
    Posts
    397

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    09/09
    Haltings
    172.5kg x7, x1

  2. #132
    Join Date
    Dec 2013
    Posts
    397

    Default

    11-Sep-22
    1-Dumbbell Clean & Press
    40kg 3x1

  3. #133
    Join Date
    Dec 2013
    Posts
    397

    Default

    13-Sep-22
    Chins
    11, 6, 5, 1, 1, 1, 1, 1

    14-Sep-22
    Press
    85kg x1, 1, 1, 3, 2, 2

    15-Sep-22
    Squat
    172.5kg x3, x2, x1

  4. #134
    Join Date
    Dec 2013
    Posts
    397

    Default

    16-Sep-22
    Rack Pull
    187.5kg x0, 2, 2, 0

  5. #135
    Join Date
    Dec 2013
    Posts
    397

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    29 Sep 22
    Press
    76.25kg x3, 4, 4, 4, 2, 0, 3, 1

  6. #136
    Join Date
    Dec 2013
    Posts
    397

    Default

    30 Sep 2022
    Squat
    140kg x2

  7. #137
    Join Date
    Dec 2013
    Posts
    397

    Default

    1 Oct 2022
    Deadlift
    180kg 2x1

    3 Oct 2022
    Chin 2x5
    Pull 2x5
    Dips 4x5

    Bench
    100kg x1, 1, 1, 3, 1, 1

    Press
    86.25kg x1, 1, 0

  8. #138
    Join Date
    Dec 2013
    Posts
    397

    Default

    04-Oct-2022
    Squat
    160kg
    Set 1 5x: Easy
    Set 2 5x: OK!
    Set 3 5x: The last rep is a challenge.
    Set 4 5x: Nightmare

  9. #139
    Join Date
    Dec 2013
    Posts
    397

    Default

    05-Oct-2022
    Press
    90kg x0

  10. #140
    Join Date
    Dec 2013
    Posts
    397

    Default

    starting strength coach development program
    07-Oct-2022
    Pull Up x7, 9, 6
    Dips x15, 16, 10

    Press
    86.25kg 6x1

    Deadlift
    182.5kg 3x1

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