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09-09-2022, 02:53 AM
#131
09/09
Haltings
172.5kg x7, x1
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09-10-2022, 10:43 PM
#132
11-Sep-22
1-Dumbbell Clean & Press
40kg 3x1
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09-15-2022, 01:16 AM
#133
13-Sep-22
Chins
11, 6, 5, 1, 1, 1, 1, 1
14-Sep-22
Press
85kg x1, 1, 1, 3, 2, 2
15-Sep-22
Squat
172.5kg x3, x2, x1
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09-17-2022, 02:37 AM
#134
16-Sep-22
Rack Pull
187.5kg x0, 2, 2, 0
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09-29-2022, 04:11 AM
#135
29 Sep 22
Press
76.25kg x3, 4, 4, 4, 2, 0, 3, 1
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09-30-2022, 07:14 AM
#136
30 Sep 2022
Squat
140kg x2
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10-03-2022, 05:48 AM
#137
1 Oct 2022
Deadlift
180kg 2x1
3 Oct 2022
Chin 2x5
Pull 2x5
Dips 4x5
Bench
100kg x1, 1, 1, 3, 1, 1
Press
86.25kg x1, 1, 0
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10-04-2022, 06:58 AM
#138
04-Oct-2022
Squat
160kg
Set 1 5x: Easy
Set 2 5x: OK!
Set 3 5x: The last rep is a challenge.
Set 4 5x: Nightmare
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10-06-2022, 09:44 PM
#139
05-Oct-2022
Press
90kg x0
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10-07-2022, 06:19 AM
#140
07-Oct-2022
Pull Up x7, 9, 6
Dips x15, 16, 10
Press
86.25kg 6x1
Deadlift
182.5kg 3x1
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