Life goes on and on and on.

**good_boy** · 11-28-2022, 04:23 AM

Thx Bill.

**good_boy** · 02-07-2023, 05:22 AM

07-Feb-2023
Squat
153.5kg x1,1,2,1
Press
75kg x1,1,1,2

**good_boy** · 02-09-2023, 07:33 PM

09-Feb-2023
Press
75kg 15 reps total

**good_boy** · 02-10-2023, 08:26 PM

10-Feb-2023
Squat Volume
122.2kg x6, 4, 4, 4, 4

**good_boy** · 02-11-2023, 08:06 PM

11-Feb-2023
Deadlift
160kg x5

**good_boy** · 02-13-2023, 05:41 AM

13-Feb-2023
Squat Intensity
154kg 3x2

**good_boy** · 02-15-2023, 05:47 AM

14-Feb-2023
Dumbbell Bench
2x 40kg x5, 3, 5, 2

Barbell Curl
20kg x10 x2

Chin Up
x10, x5, x3, x5, x2

15-Feb-2023
Squat Volume
123.5kg x6, 4, 4, 4, 4

**good_boy** · 02-16-2023, 02:41 AM

16-Feb-2023
Press
75.44kg 15 reps total

**good_boy** · 02-18-2023, 07:27 AM

17-Feb-2023
Because I was so smart, I loaded my Deadlift with the same weight as last week.
160kg 1x5

**good_boy** · 02-24-2023, 02:55 AM

24-Feb-2023
Squat Intensity
155.4kg x4, 2

Thread: Life goes on and on and on.

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