Life goes on and on and on.

[good_boy]

25-Feb-2023
Dumbbell Bench Press
2x 40.4kg x5, 4, 4, 2

Haltings Deadlift
165kg x8

[good_boy]

02-March-2023
Squat Volume
125kg x6, 4, 4, 4, 4

[good_boy]

03-March-2023
Press 77,2kg 10 Reps

04-March-2023
Rack Pull
185kg x5

07-March-2023
DB Bench
2x 40,88kg 15 Reps Total

08-March-2023
Squat Intensity
156,7kg x2, 1, 1, 1

[good_boy]

9-March-2023
Halting Deadlift
167.5kg x6, x2

11-03-2023
Press
77.6kg x1, 1, 1, 1, 1, 1, 1, 1, 1, 0, 0, 0

[good_boy]

14-Mar-2023
Squat Volume
126.32kg x6, 4, 4, 4, 4

[good_boy]

17-Mar-2023
Chin Up
10, 10, 8, 1, 3, 1

18-Mar-2023
Press
78kg 10 singles
Rack Pull
187kg x3, x2

[good_boy]

20-March-2023
Dumbbell Bench Press
2x 41kg x3, x4, x0

21-March-2023
Squat Intensity
158kg 5 Singles

22-March-2023
Halting Deadlifts
170kg 2x4

23-March-2023
Pin Bench Press
100kg 5 Singles -> PAIN FREE!!!

[good_boy]

25-March-2023
Press
78.5kg 10 Singles

[Bill Anders]

PAIN FREE!!!

Outstanding!

[good_boy]

It is a wonder a simple 1 inch safety pin adjustment makes so much difference.