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04-30-2023, 01:59 AM
#191
April 30
Rack Pull
70kg x10
110kg x5
150kg x2
170kg x1
190kg x1
195kg x0
197.5kg x0
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05-04-2023, 05:59 AM
#192
03-May-2023
Press 75kg x2
04-May-2023
Press 72.6kg 2x5, x2
Squat Intensity 160kg 2x1
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05-07-2023, 05:46 AM
#193
5-May-2023
Pin Bench 106.3kg x2, 2, 2, 1, 1, 1, 1
07-May-2023
Power Snatch 43kg x2, 2, 2, 2, 4, 4
Press 75.44kg x2
Haltings 175kg x6, 2
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05-09-2023, 02:11 AM
#194
08-May-2023
Press 72,6kg x5
09-May-2023
Squat 132,2kg 4x5
Press 73kg x3
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05-12-2023, 12:27 AM
#195
10-May-2023
Press 80kg x1, 1, 1, 2
11-May-2023
Press 80,4kg 3x1
BC Curl 30kg 3x5
Pin Bench 107,6kg 3x2
12-May-2023
Power Snatch 45kg 8x2
Rack Pull 197,2kg x0, 3+0, 3 but hitching on the last rep.
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05-13-2023, 11:50 PM
#196
13-May-2023
Squat Intensity
161,3kg x1, x1, x1, x0
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05-17-2023, 10:58 PM
#197
15-May-2023
Press 73kg x5
16-May-2023
Press 73kg x5
BC CRL 32,2kg
Paused Bench 107kg 10x1
18-May-2023
Squat Volume 135kg 4x5
Press 73.5kg x5
73.9kg x3
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05-21-2023, 08:40 PM
#198
19-May-2023
Press 80,8kg 7x1
21-May2023
Power Snatch 47,5kg 8x2
Haltings 177,5kg x4, 4
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05-30-2023, 07:56 PM
#199
24-May
Squat 162.2kg 2x1
25-May
Press 74kg x2, 2, 1, 2, 3
26-May
Close Grip Chin Total 3, 5, 5, 6, 6, 7, 5, 1, 2, 1, 2
27-May
Press 81,3kg 1, 1, 2, 1, 1
29-May
Press 74,2kg x3+0
Paused Bench 107,6kg 10 Reps: Some Singles, Some Doubles
30-May
Power Snatch 50kg x0
Power Snatch 47,2kg x0
Rack Pull 190kg x0
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06-03-2023, 05:30 AM
#200
01-June-2023
Squat Volume 140kg 4x5
03-June-2023
Deadlift 192.5kg x1, 0
Press 73kg x3+0, x2+0
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