Life goes on and on and on. Life goes on and on and on.

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Thread: Life goes on and on and on.

  1. #1
    Join Date
    Dec 2013
    Posts
    142

    Default Life goes on and on and on.

    • starting strength seminar december 2021
    • starting strength seminar february 2022
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    I think I have finished NLP and for some reasons, I cannot do a Squat-Press-Pull in one workout. Poor me.
    Anyway...
    Height: 5'7
    Weight: 213 lb

    Yesterday, I did:

    Press
    65kg 9 Reps total

    Bench
    70kg x5
    90kg x5
    100kg x5

    Chin Up
    3x5

    Cheers,
    Raymond

  2. #2
    Join Date
    Dec 2013
    Posts
    142

    Default

    Yesterday was Friday and I did:

    Squat
    150kg x5
    Power Clean
    80kg x2, x2, x1, 0, 0, 0

    Cheers,
    R

  3. #3
    Join Date
    Jun 2019
    Posts
    540

    Default

    But you were doing the program, Raymond!

    Seven months of NLP at 42 is a darn good run at it. Enjoy your intermediate programming!

  4. #4
    Join Date
    Dec 2013
    Posts
    142

    Default

    Hi Bill. Thx for the encouragement. Cheers.

  5. #5
    Join Date
    Dec 2013
    Posts
    142

    Default

    Yesterday was Saturday and I did:

    Bench
    107.5kg x2, 1
    107.5kg x3
    107.5kg x2, 1

    Press
    80kg x2, 1, 0, 0 ==> because i am so smart, skipped the warmup, started with 70kg x5. and this morning i woke up with a twitched neck.

    Dip
    3x10

    Cheers,
    R

  6. #6
    Join Date
    Dec 2013
    Posts
    142

    Default

    Monday, 18-Oct-21

    Squat
    162.5 kg x5
    150 kg x5

    Deadlift
    150 kg 4x2

    Cheers,
    Ray

  7. #7
    Join Date
    Dec 2013
    Posts
    142

    Default

    Thursday 21-Oct-21

    Press
    87.5kg x1, x1, 0, 0 :-(

    Bench
    Not Done

    Chin Up
    Not Done

    That vitamin d3+k2 is making me so sleepy that i can not lift properly.
    note to self: take that damn vitamin before bed.

    cheers,
    R

  8. #8
    Join Date
    Dec 2013
    Posts
    142

    Default

    Yesterday was Friday, and on this day, marked the 23rd of October, 2021, I did the following

    Squat
    140kg x5
    Press
    80kg x4+1
    Deadlift
    175kg 4x1

    Cheers,
    Raymond

  9. #9
    Join Date
    Dec 2013
    Posts
    142

    Default

    Yesterday was Wednesday, 27th of October 2021 and I did:

    Bench Press
    110kg x2+1
    110kg x2+1
    110kg x3

    Cheers,
    R

  10. #10
    Join Date
    Dec 2013
    Posts
    142

    Default

    starting strength coach development program
    Today is the 28th of October 2021, tried out the Fitness First gym nearby my house and I did:

    Squat
    160kg x4
    160kg x1

    Press
    80kg x1
    80kg x1
    80kg x2
    80kg x1

    Deadlift
    150kg x4

    Cheers,
    R

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