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Thread: Andy Baker Programming

  1. 02-28-2022, 10:42 AM #1
    Absolute_Unit
    Absolute_Unit is offline Member
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    Default Andy Baker Programming

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    Doing Andy Baker Classic HLM.
    Age: 32
    Height: 6'0
    Weight: 193 lbs

    Haven't maxed out since last summer but my best lifts are:
    Deadlift - 365x1
    Squat - 300x1
    Bench - 260x1
    OHP - 155x1

    Goals are 350/300/400.
    Last edited by Absolute_Unit; 02-28-2022 at 12:11 PM.
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  2. 02-28-2022, 10:44 AM #2
    Absolute_Unit
    Absolute_Unit is offline Member
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    02/28/22 Week 5/12 of Andy Baker Classic HLM.

    Heavy Squat, Heavy Press, Light Pull
    (5') Squat 235x5x5
    (3') Bench 205x5x5
    (2') Pendlay Row 165x5x5
    (90s) Dips/Hanging Leg Raise superset 3x12
    (2') Neck Extension/Flexion superset 4x25
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