Ryan's GTM Training Log Ryan's GTM Training Log - Page 2

starting strength gym
Page 2 of 6 FirstFirst 1234 ... LastLast
Results 11 to 20 of 53

Thread: Ryan's GTM Training Log

  1. #11
    Join Date
    Jun 2019
    Posts
    873

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Well, that's great news all around. Even the scopes in January, especially if they help identify any unseen issues.

    I hear you on the other activities, especially the kid-related ones. I'm winding down my year of training this week as the snow is finally starting to fly and I'll begin snowboarding in earnest (an inland proxy for the surfing I did in earlier decades), so soon it will be 4+ months of maintenance. But the first couple of weeks will also be focused on recovering cardiovascular endurance.

    Keep at it!

  2. #12
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    192

    Default

    Day 8 of GTM - Friday, December 17, 2021 (Recovery)

    Squat: 210x5x2; 3 minute rest
    Press: 132.5x1, 135x1, 137.5x1*; 3 minute rest
    Chins: 9, 9, 8

    *1 RM PR for the press!
    Last edited by rkjohns1; 12-20-2021 at 12:20 PM.

  3. #13
    Join Date
    Jun 2019
    Posts
    873

    Default

    PR? Bravo!

  4. #14
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    192

    Default

    Day 9 of GTM - Monday, December 20, 2021 (Intensity)

    Squat: 250x5x1; 5 minute rest
    Bench: 170x5x1; 3 minute rest
    Deadlift: 280x5x1, 247.5x5x2; 5 minute rest

  5. #15
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    192

    Default

    Day 10 of GTM - Friday, December 24, 2021 (Volume)

    Squat: 232.5x5x4; 4 minute rest
    Press: 110x5x4; 3 minute rest
    Clean: 140x3x5; 2 minute rest

    To those who celebrate, Merry Christmas!

  6. #16
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    192

    Default

    Day 11 of GTM - Monday, December 27, 2021 (Recovery)

    Squat: 212.5x5x2; 4 minute rest
    Bench: 197.5x1, 200x1, 202.5x1 (PR); 3 minute rest
    Chins: BW 9, 9, 9

  7. #17
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    192

    Default

    Day 12 of GTM - Friday, December 31, 2021 (Intensity)

    Squat: 252.5x5; 5 minute rest
    Press: 117.5x5; 3 minute rest
    Deadlift: 282.5x5, 250x5x2; 5 minute rest

    Happy New Year everyone!

  8. #18
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    192

    Default

    Day 13 of GTM - Monday, January 3, 2022

    Squat (V): 235x5x4; 5 minute rest
    Bench (V): 160x5x4; 3 minute rest
    Chins (R): BW 10, 9, 9

    Tweaking the program to try to stay within the allocated 1.5 hours I have for training. Shifting the pulls back by a day so recovery pulls are on squat volume days, intensity pulls are on squat recovery days, and volume pulls are on squat intensity days.
    Last edited by rkjohns1; 01-07-2022 at 09:49 AM. Reason: Changed 2021 to 2022

  9. #19
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    192

    Default

    Day 14 of GTM - Friday, January 7, 2022

    Squat (R): 215x5x2; 3 minute rest
    Press: 135x1, 137.5x1, 137.5x1, 140x1; 3 minute rest
    Deadlift (I): 285x5; 5 minute rest

    Missed the first attempt at 137.5 on the press. Rested 3 minutes and got it. After the deadlift, I thought I would try 140, since that what I had programmed to attempt this week and I had additional time on the clock. Didn't come close. I am dealing with a cold so that may have contributed. Better luck in two weeks!

  10. #20
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    192

    Default

    starting strength coach development program
    Day 15 of GTM - Monday, January 10, 2022

    Squat (I) @ 4'
    45x5x2
    95x5
    135x3
    185x2
    230x1
    255x5

    Bench (I) @ 3'
    45x5
    95x5
    135x3
    155x2
    172.5x5

    Clean (V) @ 2'
    65x3
    95x3
    115x3
    135x2
    142.5x3x5

    Changing up the template to include warm-up sets.

    (Bill, imitation is the sincerest form of flattery... )

Page 2 of 6 FirstFirst 1234 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •