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Thread: Ryan's GTM Training Log

  1. #51
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Day 37 of GTM - Monday, March 28, 2022

    Squat (V) @ 5'
    45x5x2
    95x5
    135x3
    185x1
    225x1
    255x5x4

    Bench (V) @ 3'
    45x5
    95x5
    135x3
    155x1
    170x5x4

    Chins (R) @ 4'
    BWx10x2
    BWx8x1
    BWx2x1

  2. #52
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
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    March 29, 2022 Weigh-in: 178 lbs, a 1.8 lb increase from last week.

  3. #53
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

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    starting strength coach development program
    Reverting back to NLP. See the continuation of my NLP thread here.

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