Monday 1/17/22:
Press: 3x5 @ 130
Bench: 3x5 @ 220
Chins: 3xAMRAP - 11,9,6
Barbell Rows: 3x10 @ 135
Barbell LTEs: 3x12 @ 63
Played basketball last night for the first time in months, so knew I was going to be hurting this morning a little bit. But actually, I felt alright. Legs, feet, and ankles were a bit sore so certainly glad I wasn't squatting, but had no impact on my pressing. Actually had a really good pressing workout today. All the weights moved really well. Felt I did a much better job in keeping tightness in my abs on my press, and bench felt light. Doing chins and rows on the same day may be a bit much for right now, but we'll see. Not doing crazy weights or anything and need to get my chin numbers up.